Wax gourd, Qingbuliang and half a duck (Figure 1). [HaoChi 123.com]

Special color:

Winter melon clearing away heat and nourishing cold duck soup. [HaoChi 123.com]

Exercise:

1, cut the water duck into pieces and fly into the water; Wash the melon and beam for later use.

2. Boil the water in the soup pot (Figure 2) and add the prepared ingredients (Figure 3).

3. Cover the pot, simmer 1.5 hours after the water boils, and add salt to drink.

Tips:

1, the water duck has the functions of warming the middle warmer and benefiting qi, nourishing the liver and benefiting qi, nourishing yin and tonifying deficiency, and nourishing without dryness. The water duck used to make soup can strengthen the body and has high medicinal value. Adding wax gourd can strengthen the spleen, stomach, dampness and summer heat.

2, melon function to clear summer heat and wet gastric juice, promote diuresis and reduce swelling, so whether it is soup or rolling soup in summer, it is the first choice.

3. There are several recipes for coolness. I think the coolants in the bag are Adenophora adenophora, Polygonatum odoratum, lotus seeds, lilies, Euryale ferox seeds, yam, coix seed and red dates. As the name implies, Qingbuliang has the effects of clearing away heat and reducing fire, relieving summer heat and fatigue, eliminating dampness and appetizing, resolving phlegm and strengthening lung.