What's for dinner Nourishing stomach porridge. Okay, glutinous rice porridge.
500 grams of glutinous rice and 600 grams of wheat are boiled into porridge, and sugar is added when eating. Nourish the stomach, strengthen the body, nourish the heart and accumulate sweat.
Yam porridge
Fresh yam 120g, japonica rice 100g, cooked together and eaten in the morning and evening.
Jujube and lotus seed porridge
20 red dates, lotus seeds 15g, rice 100g, and proper amount of water. Wash red dates, lotus seeds and rice, add appropriate amount of water, boil over high fire, and then simmer over low fire to make porridge.
It has the effects of invigorating qi and spleen, tonifying deficiency and strengthening body, and is suitable for patients with spleen and stomach weakness, anorexia, dyspepsia, fatigue, loose stool and other symptoms.
Pork spleen porridge
Pig spleen and stomach 1 slice, japonica rice 100g. Production: Wash and cut the pig's spleen and stomach, and cook it with rice into porridge. Efficacy: invigorating spleen and benefiting qi.
Mushroom porridge
50 grams of millet and 50 grams of mushrooms.
Cook millet porridge first, take its soup, and then cook it with mushrooms. Take it three times a day. Efficacy: invigorating spleen and benefiting qi. It is effective to take it continuously.
Coix seed yam porridge
Coix seed 10g, yam 10g (50g fresh yam), rice 10g, and appropriate amount of water. The practice is the same as that of jujube and lotus seed porridge.
Pork belly, Hericium erinaceus, lotus seed meat, jujube soup
Pork tripe 1, Hericium erinaceus 100g, lotus seed meat 30g, red dates 10. Boil the washed pork belly in a pressure cooker for 10 minutes, then take it out, wash it off with clear water and cut it into strips. At the same time, Hericium erinaceus is soaked in warm water, the lotus seeds are peeled and pitted, and the red dates are pitted. Put the four things into a casserole, add appropriate amount of yellow wine, soy sauce and sugar, add water after boiling, and then stew with slow fire until the pork belly is crisp and rotten, and eat with meals.
Minced Beef Congee
50g of fresh beef and 0g of glutinous rice100g are put into a casserole and boiled into porridge, and a little ginger, onion, oil and salt are added, and then boiled for 2 or 3 times. Tonifying the middle and nourishing the stomach. It should not be eaten cold, but hot.
mutton porridge
Mutton 150-200g, japonica rice 100g, 3 onions, 3 slices of ginger and a little salt. Boil porridge in casserole. Eat it while it is hot, preferably in winter. Supplementing qi and deficiency, warming middle and lower temperature, invigorating stomach and strengthening spleen.
Wheat skin and milk porridge
Wheat bran100g, milk 300g, sugar100g, butter 5g and salt. Wheat bran porridge (the thread is soaked in water for about half an hour). After cooking, add milk and cook for about 10 minute. Add sugar, butter and salt and cook until the wheat bran is rotten. Supplementing qi and invigorating stomach can treat recurrent epigastric pain, abdominal distension, belching and acid regurgitation. It is also a dietetic food for patients with gastric or duodenal ulcer.
porridge
50g of japonica rice, jujube 10, 20g of lotus seeds. Soak lotus seeds in warm water until soft, remove the core, and wash japonica rice and jujube. Put the three ingredients into a pot, add a proper amount of water, boil over high fire, and simmer to make porridge. Eat it in the morning and evening after seasoning according to personal taste. Nourishing the stomach and strengthening the spleen can also prevent and treat iron deficiency anemia.
Yam, lily and red jujube porridge
90 grams of yam, 40 grams of lily, 0/5 pieces of jujube/kloc-,30 grams of coix seed, and a proper amount of rice are cooked together. Take it twice a day. Yam has the function of strengthening the spleen and stomach. Lily clears away heat and moistens dryness. Jujube and coix seed have the functions of invigorating spleen and regulating stomach, nourishing yin and stomach, clearing away heat and moistening dryness. This porridge is especially suitable for patients with stomach diseases with insufficient stomach yin according to TCM syndrome differentiation. Patients often show dull pain in the upper abdomen, hunger, dry mouth and throat, emaciation, red tongue with little coating and rapid pulse.