Preparation method of stewed lean meat soup with sea cucumber
Type: constipation recipes nourishing yin and nourishing blood health recipes benefiting qi and enriching blood recipes strengthening waist and kidney recipes in the second trimester.
Processing technology: water boiling.
Taste: original flavor
Take: breakfast, Chinese restaurant dinner.
Ingredients: 250g of raw pork (lean meat) and 250g of sea cucumber (soaked hair).
Accessories: jujube (dry) 10g.
Seasoning: 3 grams of salt and 2 grams of chicken essence.
Cooking method
1. sea cucumber cleaning, lean meat slice cleaning, jujube slice cleaning (peeling).
2. Put lean pork, soaked sea cucumber and jujube into a stew pot, add boiling water appropriately, cover the stew pot, stew for 2-3 hours on low heat, and season with salt and chicken essence.
Health tip: This iron pot stew has the effects of tonifying kidney, replenishing essence and nourishing intestine dryness.
Nutritional analysis
Raw pork (lean meat): Raw pork represents protein food and oleic acid necessary for human body. Raw pork can produce hemoglobin (organic chemical iron) and cysteamine acid, promote iron digestion and absorption, and improve iron deficiency anemia.
Seaweed (soaked in water): Seaweed is a typical high-protein food with low calories and cholesterol, and low cholesterol and cholesterol. It can be called the top grade of diet therapy for patients with hypertension, coronary heart disease and hepatitis and the elderly. Eating regularly is very beneficial to seeing a doctor and strengthening the body. Sea cucumber contains chondroitin hydrochloride, which is beneficial to the growth and development of the body, can slow down muscle decline and improve the immune ability of the body; The nutrient element vanadium in sea cucumber ranks first among all kinds of food raw materials, which can participate in the transportation of iron groups in blood and improve hematopoietic function; Recently, British scientific research experts and scholars have purified a unique substance-Haisan endotoxin from Haisan, which can reasonably inhibit the growth, development and migration of various molds and some human tumor cells. Taking Haisan has a good effect on aplastic anemia, diabetes and gastric ulcer.
The above is a detailed introduction to the practice of stewing lean meat with seafood. Generally speaking, lean meat with seafood is delicious, healthy and chewy. Let's try to hurry.