Pig liver Pig liver tastes sweet, bitter and warm, belonging to the liver meridian; It has the functions of nourishing liver, nourishing blood and improving eyesight, so it has the reputation of' nutrition bank'. Pig liver contains vitamin C and trace element selenium, which is not found in general meat food. Can enhance human immune response, resist oxidation, prevent aging, inhibit tumor cell generation, and treat acute infectious hepatitis. However, the cholesterol content in pig liver is very high, so people suffering from hypertension, coronary heart disease, obesity and hyperlipidemia should not eat pig liver.
Chicken soup has high nutritional value. Drinking more chicken soup will increase cholesterol and blood pressure. Therefore, chicken soup can not be blindly used as a nutritional product for patients, especially those with hypertension, and it is not suitable for drinking chicken soup. Otherwise, it will only further aggravate the condition and cause harm to the body.
The last point of smoking is not to smoke. Nicotine in cigarettes can stimulate the heart and blood vessels, raise blood pressure and accelerate the formation of atherosclerosis.
2 hypertensive diet recipes celery porridge celery root 120 grams, 250 grams of japonica rice. Wash celery, cut into six sections, and wash japonica rice. Put celery and japonica rice into a pot, add appropriate amount of water, boil with strong fire, then stew with slow fire until the rice is rotten into porridge, add a little salt and monosodium glutamate, and stir well.
Chrysanthemum porridge, chrysanthemum powder 15g, japonica rice 100g. Take off the stems of chrysanthemum, steam them in a cage, take them out to dry in the sun or in the shade, and then grind them into fine powder for later use. Wash the japonica rice, put it in a pot, add appropriate amount of water, boil it with strong fire, then cook it with slow fire until it is half cooked, add chrysanthemum fine powder, and continue to cook it with slow fire until the rice is rotten into porridge. Dinner twice a day.
Lotus leaf porridge fresh lotus leaf 1, japonica rice100g, a little rock sugar. Wash and fry fresh lotus leaves into soup, and then cook porridge with lotus leaf soup, japonica rice and rock sugar. Hot food for breakfast and dinner.
Mung bean seaweed porridge: Mung bean and kelp 100g, appropriate amount of rice. Chop kelp and cook it with two other ingredients to make porridge. Can be eaten as a dinner for a long time.
Soak peanuts in vinegar and raw peanuts in vinegar, and eat them after 5 days. Taking 10 ~ 15 capsules every morning has the functions of lowering blood pressure, stopping bleeding and lowering cholesterol.