Shrimp is rich in magnesium, which can protect cardiovascular system, reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction. Shrimp also has the effects of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, nourishing blood and solidifying essence, removing blood stasis and removing toxic substances, invigorating qi and strengthening yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm.
Use about 50 grams of suction head each time.
For the public.
The general population can eat it.
1. Middle-aged and elderly people, pregnant women, patients with cardiovascular diseases, impotence due to kidney deficiency, male infertility and weakness of waist and feet are more suitable for eating; At the same time, it is suitable for middle-aged and elderly people with calf cramps caused by calcium deficiency;
2. Patients with chronic diseases should not eat shrimp when they get angry; Older people with physical allergies, such as allergic rhinitis, bronchitis, recurrent allergic dermatitis, etc., should not eat shrimp; In addition, shrimp is a kind of animal hair, and people with scabies on the skin should not eat it.
Grams of food stage
Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat with fruits containing tannic acid such as grapes, pomegranate, hawthorn and persimmon, not only will the nutritional value of protein decrease, but tannic acid will combine with calcium ions to form insoluble conjugates, which will stimulate the gastrointestinal tract and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.
pay attention to
Do not use "shrimp powder" shrimp to clean.
The US Food and Drug Administration in Shanghai issued an urgent notice yesterday prohibiting the use of illegal food additives to wash shrimp powder, which is mainly used to decontaminate some stall owners in the aquatic products market. The main components are citric acid and sulfite. Although these two ingredients are legal food additives, there are still many ingredients in washed shrimp powder, which will bring hidden dangers to consumers' health.
Pea seedlings:
Also known as pea seedlings and cold bean seedlings.
Pea seedlings are a whole dish that has just sprouted from seeds or sold in bundles with or without seeds. Pea seedlings are soilless, and it usually takes only a few days from sowing to seedling formation. The stem of pea Xin Wei is long and white, thin and strip-shaped, with leaves at the top of the stem and small leaves. Soilless cultivation of pea seedlings uses only one crop.
Pea seedling is the seedling of pea, a leguminous plant. The feeding parts of pea seedlings are tender buds and leaves, which are rich in nutrition and contain a variety of essential amino acids. Its taste is tender, smooth and palatable, and its color, smell and taste are all good. High nutritional value, green and pollution-free, delicious and unique. Used for cooking, making soup and shabu-shabu are all excellent vegetables on the table, which are favored by consumers.
Pea seedlings contain calcium, B vitamins, vitamin C and carotene, and have diuretic, antidiarrheal, repercussive, analgesic and digestive functions. Pea seedlings can treat tanned skin and make it fresh and not greasy. Pea seedlings contain nutrients such as carotene, ascorbic acid and riboflavin.
Applicable people
The general population can eat it.
dosage
Pea seedlings are light green in color and have obvious pea fragrance, which is most suitable for soup dishes.
Eating bean sprouts together with pork has a good effect on preventing diabetes.