Yunnan cuisine experts and life leaders
Sweet and sour? Not spicy or unhappy? Like breathing fresh air.
Sauté ed red beans with sauerkraut is a very common dish here. After the red beans in the supermarket are cooked every day, they are served with some pickles, peppers, ginger and garlic slices to make semi-finished dishes for sale. When people buy home, they pour them into the oil pan and fry them. Stir-fried red beans are soft and waxy powder, which has the unique sour and spicy taste of sauerkraut and is a great meal. The red beans mentioned here are not red beans used to make bean paste, but red kidney beans. Red kidney bean is much bigger than red kidney bean, so it is named red kidney bean. Red kidney bean is a kind of nutritious bean, which is rich in vitamins A, B, C, E, antioxidants, protein, dietary fiber, iron, magnesium, phosphorus and other nutrients. Has the effects of enriching blood, enhancing immunity, helping cell repair and preventing aging. Most notably, it contains no fat and high fiber, which helps to lower cholesterol and control blood sugar, and is also suitable for diabetics.
food
red bean shrub
150g
pickled vegetables
100g
oil
Proper amount
salt
Proper amount
energy
1?o'clock
garlic
1?o'clock
monosodium glutamate
1?o'clock
Making time: 10-20 minutes Dining times: steps
1
Red kidney beans are soaked in water for one night in advance.
2
Put the soaked red kidney beans into a boiling pot and add water to cook.
three
Take out the cooked red beans and drain them for later use.
four
Prepare some pickles and chopped ginger and garlic.
five
Put the cold oil in the hot pot into the chopped ginger and garlic wok.
six
Add the dried red beans and stir fry a few times.
seven
Add pickles and stir-fry for a while to make the red beans taste.
eight
Taste it, add a little salt and monosodium glutamate, stir well and serve.
seven
Tips 1。 Don't cook red beans too soft and rotten, so as not to fry them. 2. People who can eat spicy food can add some peppers and stir-fry them for dinner. 3. Pickled vegetables contain a certain amount of salt. Finally, when putting salt, you must taste it before deciding the amount of salt.