Laver believes that everyone has a kind of food at home, and most of us will use it to make some soup, so if you want to drink soup, you might as well learn some methods of laver soup. There are many ways to laver. Here are two laver recipes that can reduce blood fat.

Porphyra lean broth

Ingredients: 300g lean pork, 30g laver, 3 celery and 30g peanut. Seasoning salt, a little pepper, 3 tablespoons carrot juice.

working methods

1, soak laver first, and then clean it. The pork is cut into small pieces, and the vegetables are also cut into small pieces, so that the preparation work is completed. Then put the pork in water, remove some impurities on the surface, the water must be poured out, and then clean the pot.

2, peanuts into the pot, add water to cook and peel. Add 8 cups of broth to the pot and bring to a boil. Add lean pork, carrot juice and salt.

3. After the above ingredients are cooked, we will add celery, peanuts, laver and seasonings until they are tasty.

Efficacy: Porphyra is rich in protein and vitamins, which can prolong life and help reduce blood fat. Porphyra and lean meat can make the nutrition more balanced and not greasy.

Kimbap with seaweed

Ingredients: laver, appropriate amount of rice, cucumber, sweet radish, ham sausage, carrot, egg, salt, sesame oil, sushi curtain.

working methods

1, egg fried dragon cake cut into strips, ham cut into strips, carrot blanched, cucumber pickled with sweet radish, all cut into strips. These must be controlled by water.

2. Cook the rice, and then mix the right amount of sesame oil and salt. Don't put too much sesame oil, just put some sesame seeds if you like.

3. Spread sushi curtain on the bottom first, and then spread seaweed evenly. Put the rice on the laver again and pay attention to spreading it, otherwise it won't roll up when rolled up. This step needs more practice.

After we have laid the rice, we can put other materials on it. We can also adjust it according to our own tastes. After packaging, we can cut it into small pieces and put it on a plate.

Efficacy: Porphyra contains polysaccharide, so it can effectively help us lower cholesterol in serum, so it can prevent hypercholesterolemia caused by high cholesterol. At the same time with cucumbers, carrots, eggs and so on. It can promote the growth and development of the body.

We mainly eat seaweed as a side dish in our daily life. In fact, there are many ways to eat seaweed, and we just need to know more about it in our daily life. We can also make seaweed into delicious food, which is very rich in nutritional value, so eating more is also very helpful to our health.