Sisters who often get up in the morning with swollen faces should pay attention. Eating the right food can quickly eliminate edema. Come and have a look with me!

Facial edema is good to eat these foods.

potato

Many people like to eat potatoes, which are rich in inorganic salts and potassium. We all know that potassium has a special effect on eliminating edema, which can not only decompose salt to give strength, but also eliminate excess water!

cucumber

Many girls like to put cucumber stickers on their faces. The beauty effect of cucumber has long been known to the public. In fact, cucumber also has its own special effects on eliminating edema. Moreover, cucumber is very convenient to eat, and it is delicious whether it is cold, stir-fried or raw.

Cauliflower

The problem of facial edema is caused by the increase of excess water in the body. To solve these problems, the most important thing is to supplement the body with vitamin C, E and other substances, because vitamin C is the best component to eliminate edema, and vitamin E can promote the metabolism of the human body, make water decompose quickly, and achieve the purpose of eliminating facial edema.

banana

One of the best foods to eliminate fruit edema. Rich in potassium, the swelling and moisturizing effect is remarkable.

apple

It is also a fruit with excellent swelling reduction effect. And can neutralize alkaline constitution, diuresis and drainage.

watermelon

Best swelling-reducing fruit in summer. Diuretic while relieving summer heat. Can quickly eliminate excess water in the body.

oat

Oats can also relieve the symptoms of edema. Oats rich in cellulose can increase satiety, reduce blood lipid and cholesterol, and eliminate edema more obviously. But you'd better cook your own oats. Boil natural oats and appropriate amount of water to eat. If you eat oatmeal for breakfast, you can also eat it with milk, which is both nutritious and slimming.

celery

Many friends don't like the taste of celery, but it is delicious and beneficial to health and beauty. It is not only nutritious, but also has a good detoxification effect. Eating celery can help enrich blood, not only make your face smaller, but also make your complexion better!

carrot

The phenomenon of edema in human body needs to be adjusted more. You can eat carrots, which are very nutritious. A large number of vitamins can promote human metabolism, speed up blood circulation, discharge waste from the body, improve skin quality and slim face. Everyone can drink carrot soup.

7 kinds of food help to eliminate facial edema.

Job's tears: Job's tears can be divided into raw and cooked. The raw and cooked parts are balanced and quick-acting, achieving the effect of strengthening the spleen and promoting diuresis. Coix seed can promote blood and water metabolism, promote diuresis and eliminate edema, and expel excess water from the body.

Wax gourd: sweet and cold in nature, it enters the lung, stomach, large intestine and small intestine, has diuretic and detumescence effects, and can clear away heat and quench thirst. It contains vitamin B 1 and fiber, which helps the peristalsis of large intestine and removes wastes and toxins.

Lotus leaf: Lotus leaf is sweet and has the functions of dilating blood vessels and draining water to lose weight.

Apple vinegar: Pectin can promote intestinal operation and has acidification effect. Alkaline constitution is easy to cause edema. Balance the body's pH with apple vinegar, which has diuretic effect, thus losing weight.

Lentinus edodes: It is rich in protein, which helps blood circulation and eliminates edema. It is best to absorb the soup of mushrooms.

Adzuki bean: Adzuki bean is rich in vitamin B 1, B2, protein, various minerals and more carrageenan, which can stimulate the intestine, have a good diuretic effect and have an effect on edema.

Coffee: widely used to eliminate fat and edema. Caffeine can promote the metabolism of the body, increase the consumption of heat energy and accelerate the decomposition of fat. At the same time, caffeine can also accelerate the drainage of the body, which is also very effective in eliminating edema of the face and eyes. Two cups of black coffee without sugar and milk every day can not only eliminate edema but also have a good weight loss effect.