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Dietary guide for breastfeeding mothers: dietary events during lactation
Breastfeeding mothers are breast-feeding, and diet is a big deal! Here are two recipes suitable for lactating mothers to make you eat healthy and delicious.

Ziyue chicken

Moon chicken is a recipe suitable for lactating mothers. Boneless chicken leg, gently scald it with boiling water, don't scald it too much! Soak in ice water, and the meat will be firmer. Marinate ginger and marinade for half an hour. Add black sesame oil to the hot pot and stir-fry shredded ginger. Add some water to the chicken and fry it quickly. Sprinkle with seasoning, stew for 2-3 minutes, and serve perfectly!

Braised crucian carp soup with black bean sauce

Crucian carp soup with black bean sauce is a recipe suitable for lactating mothers. Black beans, plum beans and peanuts are soaked one night in advance. Wash and peel the crucian carp. Add water to the pot and all the materials will go down. Slow fire, 3 hours!