First, raise when you are old.
Many people think that health care is for the elderly, and they don't need health care when they are young. In fact, health care should start with dolls, just as machines should be maintained from a new era. Once the part is damaged, it will be too late to maintain health, and the effect will be greatly reduced.
Second, you can only be treated if you are sick.
Many people don't have a physical examination until they get sick. In fact, health care should be based on prevention, and regular inspection and maintenance should be carried out at ordinary times.
Third, eat when you are hungry.
Many people don't eat breakfast or eat on time because they are not hungry. Physiology tells us that food is completely emptied after staying in the stomach for 4 to 5 hours. When you feel hungry, gastric juice has begun to "digest" gastric mucosa. Regular diet and balanced nutrition are the essential material basis for health care.
Fourth, drink water only when you are thirsty.
It is the habit of many people not to drink water at ordinary times and to drink water only when they are thirsty. In fact, the effect of water on human metabolism is more important than food. Feeling thirsty means that the body is short of water to some extent. Clinically, it is found that people who often don't drink water are more likely to suffer from constipation and urinary calculi than those who have drinking habits.
Fifth, arrangements are urgently needed.
Many people don't have the habit of defecating regularly, and even feel puzzled, preferring to hold it, which is extremely harmful to health. Urine stays in the body for too long, which is easy to cause constipation or excessive bladder filling. Toxic substances in feces and urine are absorbed by the human body, leading to "self-poisoning".
Six, sleepy to sleep.
About13 of a person's life is spent in sleep, which is an important physiological process in metabolic activities. Only by developing good sleep habits and ensuring no less than 7 hours of sleep every day can we maintain the normal operation of the biological clock. But some people don't go to bed on time, but they are unrestrained, don't sleep, and even persist when they are sleepy. This is not conducive to protecting the brain and is more likely to cause insomnia. In the long run, it will damage life.
Seven, tired to have a rest.
It is the habit of many people to rest after being tired. In fact, fatigue is a feeling of physical fatigue, and there is no time to rest. We should form the habit of taking a rest when we are not tired, and don't overdraw our physical and mental strength.
Eight, only when you are fat.
Overeating, overnutrition and lack of exercise are the main causes of obesity, which can be prevented. Now many people eat and drink without restraint, and fat people can be seen everywhere. When they are fat, they tend to get sick. Besides, there is no ideal way to lose weight at present. Therefore, losing weight is not as good as preventing obesity. Don't choke yourself on such a foolish thing as losing weight.