Ingredients: a catty of cauliflower and a carrot.

Exercise:

1. Cut off a little of the root, then break it into small flowers by hand, and then wash it.

2. Wash carrots, peeled or peeled and sliced.

3. Boil the water in the pot, add some salt to the water, and pour the cauliflower into the water for 2 minutes, not too long.

4. When the water boils again, pour in carrots and pick them up after one minute.

5. First add water to the starch hook.

6. Base the oil in the pot, pour the cauliflower and carrot into the oil and stir fry for 2 minutes.

7. Then add salt and chicken essence, and pour in glutinous rice flour and stir fry.

8. This is a simple dish. I wonder if you like broccoli. You can do what you like.

Second, cauliflower with garlic

Ingredients: 400g cauliflower, 4-5 cloves of garlic, 0/4 teaspoon of salt, 0/tablespoon of olive oil/kloc (or any vegetable oil).

Exercise:

1. Wash cauliflower and break it into small flowers, and chop garlic for later use.

2. Blanch the cauliflower in boiling water for one minute until the water boils again, take it out and soak it in cold water to prevent it from turning yellow.

3. Pour olive oil into the wok, heat the oil to 70%, add minced garlic and stir-fry until fragrant, pour the cooked cauliflower and stir-fry for 3 minutes, and add salt to the wok.