1, Chinese cabbage

Chinese cabbage is sweet, slightly cold, rich in water, rich in calcium, crude fiber and vitamins. "Compendium of Materia Medica" says that Chinese cabbage can "dredge the intestines and stomach, get rid of troubles in the chest, quench thirst and wine, help digestion, relieve qi, cure miasma and stop heat and cough. Winter is particularly good, which is conducive to defecation. " The root of Chinese cabbage is usually used to treat colds.

Step 2: carrots

Carrots can provide abundant vitamin A, and have the functions of promoting normal growth and reproduction, maintaining epithelial tissue, preventing and treating colds and protecting eyesight. Squeeze carrots into juice, and then drop a few drops of honey, so sweet carrot juice,