Efficacy of Xiaomi: Xiaomi has the effect of preventing and treating indigestion. Millet can prevent flatulence and vomiting. Millet has the effect of nourishing yin and blood, which can regulate the constitution of women with deficiency-cold and help them recover their physical strength. Besides being rich in nutrition, the content of tryptophan in millet is the highest in cereals, and tryptophan has the function of regulating sleep. Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach. Cooking porridge with millet and taking it before going to bed can easily make people fall asleep. Millet nourishes yin and is an alkaline grain. People with soreness or gastrointestinal discomfort can also eat it often. Millet can also relieve bad breath and reduce the growth of bacteria in the mouth. Millet is rich in amino acids, which helps to prevent miscarriage, resist bacteria and prevent female vaginal inflammation. Millet is helpful for people with diarrhea, vomiting, indigestion and diabetes. If you have diarrhea, you can fry millet before cooking. When you have indigestion or vomiting, you can cook porridge. If pregnant women feel unwell in the morning or breast-feed after childbirth, they can cook porridge and eat it often. Millet should be mixed with soybeans. This is because the amino acid of millet lacks lysine, while the amino acid of soybean is rich in lysine, which can supplement the deficiency of millet. Millet porridge should not be too thin. The role of millet Xiaomi enters the spleen and stomach kidney meridian, which has the function of strengthening the spleen and stomach, especially suitable for people with weak spleen and stomach. When cooking millet porridge, the porridge is cooled and precipitated slightly after cooking, and you can see a delicate and sticky substance floating on the top layer of porridge, which is porridge oil, which has the effects of protecting gastric mucosa and tonifying spleen and stomach, and is most suitable for patients with chronic gastritis and gastric ulcer. Especially, the nourishing effect of new rice is better than that of old rice. Millet porridge is healthy food. Can be cooked separately, or you can add jujube, red beans, sweet potatoes, lotus seeds, lilies and so on. , make different flavors of nutrients. Millet can be made into cakes by grinding into powder, which is delicious. Boil millet, purple rice, Endothelium Corneum Gigeriae Galli, red beans, mung beans, peanut beans and red dates together until sticky. This kind of porridge is full of nutrition, rich in carbohydrates, protein, fat, trace elements and vitamins, especially suitable for people with poor appetite, bad stomach and a big mouth, and can be eaten as breakfast.