1. Dice the tofu, boil the water in the pot, pour in the tofu and blanch it, then take it out (about 2 minutes);

2. Heat oil in the pot, saute shallots and garlic foam, stir-fry a few peppers, add a spoonful of bean paste to stir-fry red oil, pour half a bowl of water to avoid tofu, pour tofu, add two spoons of soy sauce, one spoonful of soy sauce, one spoonful of oyster sauce, a little salt and sugar;

3. Bring to a boil over high heat, turn to low heat and cook for 3-5 minutes. Pour in half a bowl of starch and cook until it thickens. Sprinkle chopped green onion!

Second, delicious oyster sauce mushrooms are low-fat and delicious ~ delicious meals:

1. ingredients, mushrooms, green peppers, millet spicy, garlic chopped green onion, soy sauce, oyster sauce;

2. Practice: remove the stems of the mushrooms, wash and cut into pieces, slice the green peppers, cut the garlic foam and chopped green onion into hot oil in a spare pot, pour in the mushrooms and stir-fry until soft, and add the chopped green peppers and stir-fry until raw;

3. Add a spoonful of oyster sauce and a spoonful of soy sauce, stir-fry and taste.

Third, practice:

1. Wash eggplant, cut into long strips, and sprinkle a teaspoon of salt to marinate 10 minutes. When marinating eggplant, adjust the sauce: two tablespoons of soy sauce, one tablespoon of soy sauce, one tablespoon of oyster sauce, one tablespoon of cooking wine, a little sugar, one tablespoon of starch, add half a bowl of water and mix well;

2. Squeeze out the salt water in the eggplant, add corn starch, stir and stick evenly, pour the hot oil into the eggplant in the pot, fry it until it is yellow, and then release it;

3. Heat oil in the pan, saute shallots and garlic, stir-fry minced meat to change color, add half a spoonful of bean paste and stir-fry red oil, pour in eggplant and stir-fry evenly, and pour in sauce to cook until it becomes thick.

Fourth, practice:

1. Two small gluten, green pepper, millet spicy, onion and vegetable foam, soy sauce, Chili powder, salt, cumin powder, artificial gluten torn into pieces, green pepper shredded, onion and garlic foamed, millet spicy cut into sections for later use;

2. Heat oil in the pan, saute shallots and garlic, pour gluten and stir fry for a while. Personally, I like to fry for a while and feel delicious. Gluten is a little brown, pour in green pepper. Add a spoonful of soy sauce, a small amount of Chili powder, a small amount of salt and a small amount of pepper and mix well!

Verb (short for verb) practice:

1. Slice carrots, wash and slice mushrooms, break broccoli, boil water in the pot, pour a few drops of oil and a little salt (the broccoli cooked in this way is green, which locks the nutrition), pour broccoli, and take it out after blanching;

2. Stir-fry chives and minced garlic in hot oil in the pot, pour in mushrooms and stir-fry until soft, pour in carrot slices and stir-fry until discolored, pour in blanched broccoli, add a spoonful of soy sauce and a spoonful of oyster sauce, add a little salt if salty, and stir well.

Practice of intransitive verbs:

1. Mix a sauce first: two tablespoons of soy sauce, one spoonful of soy sauce, one spoonful of Korean oil, one spoonful of salt and a little sugar, and half a bowl of water. Stir well, peel the beans and cut them into hob blocks, and rinse off the starch with clear water;

2. Boil the water, pour in the potatoes and cook for 10 minute, and take out (if you don't like glutinous rice, you can cook for 5 minutes). Pour hot oil into the pot and fry the potatoes until both sides are brown. Pour in garlic foam and turn well. Pour in the sauce and cook until thick. Sprinkle some chopped green onion out of the pan!

Seven. Exercise:

1. Beat the meat into a paste, peel the beans, wash and dice, shred the ginger and cut into sections, boil the water in the pot, blanch the diced potatoes for 2-3 minutes, take out, stir-fry the shallots and ginger in hot oil in the pot, and stir-fry the diced potatoes evenly;

2. Add two spoonfuls of soy sauce, one spoonful of soy sauce, one spoonful of oyster sauce, one spoonful of salt and one spoonful of sugar, pour in half a bowl of starch water (that is, water and starch), pour in pepper, stir fry and cook until the soup is thick!

Eight. Exercise:

1. Wash hairtail, cut into sections, chop chopped green onion, shredded ginger and garlic, add shredded onion and ginger, grab a spoonful of cooking wine and marinate for 10 minute. Adjust the sauce scheme when marinating: two spoonfuls of cooking wine, two spoonfuls of soy sauce, one spoonful of oyster sauce, half a spoonful of soy sauce, one spoonful of vinegar, a little salt and sugar, and add half a bowl of water to stir.

2. Put the fish pieces in the hot oil in the pot, and fry slowly on low heat until golden on both sides.

3. Leave the oil in the pot, saute shallots, ginger and garlic, add fish pieces, pour the sauce and cook for 3 minutes. Finally, add half a bowl of starch and cook until sticky, sprinkle with some flowers.

Nine. Exercise:

1. Soak beans into shreds, cut line peppers into sections, and cut millet, onion, ginger and garlic into foam for later use;

2. Heat oil in the pot, stir-fry shallots, ginger and garlic, add a spoonful of soy sauce, a spoonful of oyster sauce, half a spoonful of bean paste and a small bowl of water to boil, add a little salt, pour in bean bubbles and stir-fry for one minute, then pour in pepper segments and stir-fry for about 2 minutes. Warm reminder: salt can be put or not, and finally you can try to add it according to your own taste!

X. composition:

1. Pork, green pepper, shredded garlic and ginger, soy sauce, cooking wine, starch, pepper, pork cut into shreds,

Add two spoonfuls of soy sauce, one spoonful of cooking wine, one spoonful of pepper and one spoonful of starch, and marinate for 10 minute. Chop garlic and ginger foam for later use.

2. Heat oil in the pot, saute ginger and garlic, pour in shredded pork and stir-fry until it changes color, pour in shredded green pepper and stir-fry until it breaks, add shredded pork and stir-fry a few times, and add a spoonful of soy sauce to stir-fry evenly.

XI。 Composition:

1. Potato, ham sausage, green pepper, minced garlic, soy sauce, soy sauce, salt, pepper, peeled potatoes, sliced ham sausage and green pepper, and chopped garlic for later use;

2. Heat oil in the pot, add potato chips and stir fry until slightly yellow, add ham slices and stir fry until fragrant, and add green pepper and minced garlic and stir fry.

Add a spoonful of soy sauce, a spoonful of soy sauce, a proper amount of salt and a small amount of pepper and mix well.

Twelve. Composition:

1. Fresh shrimp, pepper, millet spicy, onion, ginger, garlic, pepper, soy sauce, oyster sauce, salt. Remove the head of fresh shrimp, pull out the shrimp line, wash and drain, and then cut garlic, shredded ginger, chopped green onion and pepper millet into spicy sections;

2. Put the pepper in the hot oil in the pot, add the onion, ginger, garlic and green pepper, stir-fry until fragrant, pour in the shrimp and stir-fry until it changes color, add a spoonful of semi-cooked soy sauce, a spoonful of cooking wine, a spoonful of oyster sauce and a little salt, stir-fry for 3-5 minutes, and sprinkle with some chopped green onion.

Thirteen. Exercise:

1. Wash hairtail, cut into sections, chop chopped green onion, shredded ginger and garlic, add shredded onion and ginger, grab a spoonful of cooking wine and marinate for 10 minute. When marinating, mix a sauce: two spoonfuls of cooking wine, two spoonfuls of soy sauce, one spoonful of soy sauce, one spoonful of vinegar, a little salt and sugar, and half a bowl of water.

2. Put the fish pieces in the hot oil in the pot, and fry slowly on low heat until golden on both sides. Leave oil in the pan, saute shallots, ginger and garlic, add fish pieces, pour in sauce and cook for 3 minutes. Finally, add half a bowl of starch and cook until thick, sprinkle with chopped green onion.

Fourteen, low-fat refreshing garlic broccoli ~ nutritious, healthy and delicious:

1. ingredients, broccoli, garlic foam, millet spicy, soy sauce, oyster sauce, practice, cut broccoli into small flowers, put water in the pot to boil, add a few drops of oil and salt, pour broccoli into the boiled water, then remove the hot oil from the pot, saute garlic foam and millet spicy, add two spoonfuls of soy sauce, one spoonful of oyster sauce to boil, and pour broccoli into the pot to stir well.

Fifteen. Exercise:

1. Slice beef tenderloin, add an egg white, a spoonful of soy sauce, a spoonful of pepper and a spoonful of starch, and marinate evenly 15 minutes. After the beef is marinated, cut the side dishes and dry the pepper, garlic foam, shredded ginger and chopped green onion for later use;

2. Heat the oil in the pan, add pepper and shredded ginger and garlic and stir-fry until fragrant, add beef and garlic and stir-fry until discolored, add dried Chili, stir-fry evenly, add two spoonfuls of soy sauce, a little sugar and half a spoonful of Tricholoma matsutake seasoning, stir-fry evenly and sprinkle with some chopped green onion.

Sixteen, simple home cooking sugar lentils ~ Aauto Quicker food health and nutrition:

1. Materials: lentils, red peppers, garlic slices and ginger slices, soy sauce, oyster sauce and chicken essence. Practice shredding red pepper, washing and shredding long lentils, boiling water in a pot, adding a few drops of oil and a little salt, pouring in shredded lentils, boiling in water for 2-3 minutes, and taking out;

2. Add hot oil to stir-fry garlic and ginger slices, add shredded red pepper and lentils, add appropriate amount of salt, a spoonful of soy sauce, a spoonful of oyster sauce and a little chicken essence and stir well.

Seventeen. Composition:

1. Three eggs, two sausages, three thin-skinned peppers, soy sauce, oyster sauce, chopped green onion and green pepper, and sliced ham sausage. After the eggs are broken and fried, serve them;

2. Pour the hot oil in the pot into the sausage slices, and stir-fry for fragrance. Add chopped green onion and green pepper and stir-fry until raw. Pour in the eggs, add a spoonful of soy sauce, add a spoonful of oyster sauce and stir fry.

Eighteen. Exercise:

1. Shred green peppers and red peppers, shred potatoes, wash off starch, soak in water first, and mix a cold sauce: 1 scoop of minced garlic, 1 scoop of chopped green onion, 1 scoop of sesame seeds, 1 scoop of Chili powder and hot oil. Add three tablespoons of soy sauce, one teaspoon and a half vinegar, one teaspoon and a half sugar and one teaspoon and a half salt, and stir well;

2. Add water to the pot to boil, add shredded potatoes, shredded green peppers and blanched water, cook for 1-2 minutes, take it out, pour in the cold sauce, add coriander and mix well!

Nineteen. Composition:

1. Long beans, minced meat, onion, ginger, garlic, millet, raw shaft, oyster sauce and bean paste. Dice the long beans, beat the meat into minced meat, mince the onion, ginger and garlic for later use, add water to the pot, add a little salt and a few drops of oil, and pour in the beans.

Blanch, boil for about 2 ~ 3 minutes, and take out;

2. Heat the oil in the pot, pour in the meat foam and stir fry to change color. Add onion, ginger and garlic to make it delicious. Add a little bean paste and stir well. Pour in the beans, add two spoonfuls of soy sauce and stir-fry the oyster sauce evenly.

Twenty, practice:

1. Wash and prepare side dishes. Slice lean meat, add an egg white, a spoonful of soy sauce, a spoonful of cooking wine and a spoonful of starch, fully grasp and marinate for 20 minutes, heat oil in the pot, saute ginger and garlic slices, add a spoonful of bean paste and chafing dish ingredients, stir-fry red oil with low fire, and add two bowls of water to boil;

2. Pour in vegetables and bean sprouts, take them out after cooking, put in sliced meat and cook them, then pour the meat and soup on the dishes that have been fished out before (it is best to put the meat piece by piece), add some white sesame seeds, chopped green onion, pepper, dried pepper, pour hot oil to stimulate the fragrance, and sprinkle some coriander.

Twenty-one, very simple home cooking, delicious food, rich nutrition, and zero failure in cooking!

1. Ingredients, three eggs, garlic foam, light soy sauce, oyster sauce, salt, green pepper, cut into fine filaments, and stir-fry the eggs.

2. Stir-fry minced garlic in hot oil in the pot, pour in green pepper and stir-fry until raw, pour in eggs and stir-fry, add a spoonful of soy sauce, a spoonful of oyster sauce and a little salt and stir-fry evenly.

Twenty-two: Practice:

1. Beat the meat into a paste, add an egg, minced onion and ginger, a spoonful of cooking wine, a spoonful of soy sauce, a spoonful of oyster sauce, a spoonful of starch, a little pepper and a little salt, and stir in one direction for a while. Stir hard! Marinate the meat for a while;

2. Juice adjustment: a spoonful of soy sauce, a spoonful of soy sauce, a spoonful of oyster sauce, a spoonful of starch, a little salt, and half a bowl of water are mixed evenly. Cut the green pepper into long sections, cut one side to remove seeds, and plug the adjusted meat stuffing;

3. Heat oil in the pot, first fry the side with meat stuffing in the pot, fry the green pepper over that side, fry until it is yellow, and pour in the juice to cook until it is thick!

Twenty-three: ingredients:

1. One cucumber, three eggs, chopped green onion, soy sauce, salt. Slice cucumber, chop chopped green onion for later use, break eggs, heat oil in a pot, pour in eggs, stir-fry and take them out;

2. Stir-fry chopped green onion in hot oil in the pot, pour in cucumber and stir-fry a few times, add a spoonful of soy sauce and a little salt and stir-fry a few times, then pour in eggs and stir-fry evenly. If the salt content is not well grasped, you can finally taste it and add it according to your own taste!

Twenty-four: ingredients:

1. Chinese cabbage, vermicelli, eggs, mashed garlic, soy sauce, oyster sauce, chicken essence, shredded Chinese cabbage and chopped eggs, boiled vermicelli or soaked in hot water in advance, hot oil in the pot, and fried eggs are served;

2. Heat the oil in the pan, saute the garlic, pour in the cabbage and stir-fry until soft, pour in the vermicelli and eggs, stir well, add a spoonful of soy sauce, a spoonful of oyster sauce and a little chicken essence, and stir well out of the pan!