Ingredients: half a pig's trotters, red dates, 5g of medulla tetrapanacis, 20g of peanuts, ginger slices, salt and cooking wine.
Exercise:
1: Wash trotters, cut into pieces, soak red dates and peanuts in water, and wash them with grass.
2: Boil a proper amount of water in the pot, and remove the pig's trotters from the water to remove the blood foam for later use.
3: Heat the oil pan, add ginger slices, pig's trotters and cooking wine, stir-fry for a while, add water, medulla tetrapanacis, red dates, peanuts and onions, cook over medium heat until the soup turns white, and season with salt.
Steamed crucian carp with medlar and red dates
Ingredients: 1 crucian carp, red dates, onion ginger, medlar, salt and vinegar.
1: Wash the crucian carp, then put some red dates in the belly of the crucian carp, put the crucian carp into the soup bowl, and then pour in the wolfberry vinegar, clear soup, ginger juice and salt.
2: Put the soup bowl into a steamer and steam for 20 minutes.
Ribs lotus root soup
Ingredients: ribs, lotus root, salt, sesame oil and ginger.
1: Wash lotus root and cut into pieces. Wash ribs.
2. Boil a proper amount of boiling water in the pot, add the ribs and boil the blood out.
3: Put the ribs and lotus roots into the pot, add water to boil, and then add ginger.
4: Turn to low heat and stew 1~2 hours, then add proper amount of salt and sesame oil to the pan.
Scrambled eggs with lettuce
1: Prepare lettuce, eggs and other ingredients.
2: Roll and dice lettuce, add salt and marinate for a few minutes.
3. Break the eggs, put salt, burn oil in the pot, and take them out.
4. Heat oil in the pot, stir-fry the pickled lettuce half-cooked, and add a little water.
4: Stir-fry the eggs evenly, turn off the fire, put the chicken essence, stir-fry evenly and serve.
Generally speaking, confinement can be divided into four parts: venting, regulating, replenishing and nourishing. Pay attention to giving milk before and after delivery. I will share my experience with you today.
First, generally in the first week after delivery, "Pai" is the staple food. Eat liquid food on the first day after delivery and soft food on the second day. Then you can eat some digestible foods, such as noodles and rice porridge. Try to eat as little greasy food as possible in the first week, eat less chicken, big meat and other foods, and refuse spicy food with deep pigment to avoid pigment accumulation.
Second, one lochia is running out, and then the focus is on replenishing milk. I recommend several dishes that are good for milking. Of course, it's very effective for my health. You can refer to it
1, carp jujube soup, sometimes I will increase the number of times I drink carp jujube soup when there is little milk, and the effect is not bad. Generally, the effect will be seen in about two days; Scales, gills and internal organs of carp are removed, then washed and cut into pieces, red dates are prepared, put into a pot, seasoned with water and seasoning, stewed on high fire, and then taken out of the pot.
2, peanuts stewed pig's trotters, this is also very good, put peanuts and pig's trotters together in the pot, be sure to stew, otherwise it is not delicious, and it is good to drink soup after stewing, which is helpful for the elastic recovery of the skin. It's a good choice.
3, Zizania latifolia, introducing vegetarian dishes, eating meat all over the body is not good, and it is also a good choice to match vegetarian dishes during the month. For example, Zizania latifolia is a good choice. It can not only promote lactation and help lactation, but also has a beneficial effect, including a variety of trace elements. It is really a good choice.
Having said that, let's talk about which dishes will lead to milk return. Mothers who want milk must avoid these dishes:
First of all, I want to talk about leeks, because I just ate leeks, which caused serious anti-milk. Of course, some people turn against milk after eating wood, probably because of different constitutions, followed by celery, bitter gourd, pepper water, malt, hawthorn and so on. Different constitutions need different things to stimulate and suppress.
Finally, I hope that mothers will be healthy and happy in the next month, and milk will continue to be a "big cow".
I am also a mother with a second child. After giving birth to a child, the body is the most weak. I can neither make up nor give milk. I can't eat it at first, like stewing pig's feet. If I make it up at the beginning, it will easily lead to milk back. If I'm too fat, I'm worried that breast-feeding my baby will cause diarrhea. Ten days after giving birth to the baby, I will slowly circulate, gradually, first remove lochia and then make up, so that my body will recover faster. Just a few days after giving birth, I ate egg lean broth. There are brown sugar, distiller's grains and eggs, which can drain lochia and milk, and pork belly, red bean and pepper soup, which can help you milk and abdomen at the same time. It is most important to rest more in the second month and have a good sleep, such as crucian carp tofu ginger soup, peanut chicken feet medlar soup, chicken stewed day lily soup in the second half of the month, pig feet red dates peanut soup.
After delivery, it is very important to give milk, which will affect the "nerves" of the whole family.
It would be great if you could cook for a few months, not only milking but also discharging lochia. If you reserve some recipes in advance for a rainy day, you can also solve the urgent need.
Milk can be produced quickly, and lochia can not stop-recipe (4+ 1) Pig's trotters and mushrooms soup can nourish blood and dredge collaterals to produce milk.
Ingredients ~
250g of towel gourd, 30g of mushroom, trotters 1, shredded ginger, refined salt and monosodium glutamate.
A Zizania latifolia decoction for nourishing serum and promoting lactation
Ingredients ~
Crucian carp pettitoes soup can replenish qi and nourish blood and increase milk.
Ingredients ~
Fresh crucian carp 1, trotters 1, 9 grams of medulla tetrapanacis, and proper amount of refined salt and ginger.
Huangqi Zhugan Decoction can replenish qi, nourish blood and promote lactation.
Ingredients ~
500 grams of pig liver, 60 grams of astragalus root, and a proper amount of refined salt.
Ginger, jujube and brown sugar soup can dispel cold, nourish blood and regulate menstruation. Adjuvant dietotherapy formula for postpartum lochia
Ingredients ~
30g of dried ginger, 30g of red dates and 30g of brown sugar.
Thank you for your invitation. I was a nanny who just gave birth to a baby, and I had a caesarean section at that time. There was a lot of lochia at that time.
I think diet is also very important for Ma Bao in the second month. Many Ma Bao always worry that their lack of nutrition will affect their baby's physical development. To this end, mothers eat some tonics every day, but they don't know that such a diet will hinder the recovery of the body and affect the normal discharge of lochia. Therefore, it is necessary to ensure a balanced diet during confinement, and eat more fruits and vegetables while eating some tonic ingredients.
Breast milk is the most precious gift a mother gives her baby. Babies come into this world without their mother's body, but this magical bond of breast milk still closely connects mothers and babies. ...
The benefits of breastfeeding can't be shaken by any high-end milk powder, but not every mother has "enough food" to feed her baby safely. There are many cases of postpartum milk shortage. Don't worry too much about this situation. First of all, mothers should relax, relieve their tension and anxiety, and ensure adequate sleep. Maintaining a good mood is more conducive to the recovery of Ma Bao's postpartum body! Practice has proved that if you make reasonable adjustments in your diet, it will be very beneficial to your mother's lactation and postpartum recovery! So what kind of nutritious and healthy food should we eat?
It is suggested that Ma Bao should drink more nutritious and delicious soups in his diet, such as sparerib soup, crucian carp soup, pig's trotters soup and fresh vegetable soup, which are all helpful for breast milk. You can also eat more peanuts, soybeans, tofu, lean meat, pork liver, milk, eggs and other foods. If you insist on eating, the effect is still not good. You can go to a regular medical institution to find a professional prolactin to massage and dredge the mammary duct. You can also go to a professional Chinese medicine hospital. The doctor will make appropriate TCM conditioning according to Ma Bao's physical characteristics. At that time, one of my colleagues was also very weak and had little postpartum milk. She went to our local Chinese medicine hospital to make adjustments. Her baby has been breast-fed until she is over 1 year old, and she is in good health. My colleague recovered well after delivery.
I hope my answer is helpful to you. I wish the baby and mother happy every day, everything goes well and happiness is full!
1, pork knuckle Cao Tong soup
One pig's trotters, medulla tetrapanacis 10g. 2000 milliliters of water. Yellow wine, salt.
Trotters are rich in protein.
2. Soybean pettitoes soup
This effect is similar to the pig's trotters Cao Tong soup.
3. Loofah and crucian carp soup
Postpartum weakness, insufficient milk.
4. papaya, peanut and jujube soup
700g of papaya, 700g of peanut and 700g of jujube, and water 1000.
Increase milk secretion.
When I was confined, Yue Yue cooked me a lot of food, which was good for me and my baby.
1. Luffa lean broth
2. Crucian carp tofu soup
3. Papaya ribs soup
Steamed egg
5. Boiled shrimp
6. Chicken soup
7. Braised loach
8. Beef stew with tomatoes
9.lettuce and shrimp
10. Fried meat with auricularia auricula
1 1. Steamed bass
12. Steamed Flammulina velutipes lean meat
13. Mutton and radish soup
14. Fried meat with carrots
15. Egg lean broth
16. Sweet potato leaves, oil wheat vegetables, lettuce leaves and red amaranth
17. Steamed pumpkin
18. Fried beef with celery
I come from Guizhou, and the most common milk here is sweet wine and eggs, peanut trotter soup, kelp sparerib soup and chicken soup. Confucius has been eating very little, and only a little salt and ginger are added to the soup.