material

dosage

Two servings of beef (breast).

400 grams

carrot

a stick

onion

one

Spread out completely

working methods

1. I like to eat brisket, preferably with a layer of lean meat, a layer of fat meat and a layer of gluten. This kind of brisket is best cut into pieces and washed.

2. Put cold water into the pot, add two slices of ginger to boil and drain blood, remove and wash.

3. Add water, 3 slices of ginger and beef brisket, and stew in a saucepan until you like the softness.

4. Wash carrots and onions, and wash tomatoes (I bought too many tomatoes and only used half).

5. Cut tomatoes into pieces, carrots into thick strips, onions into thick shreds, and generally cut into small grains.

6. Heat the rice cooker and add the right amount of olive oil, stir-fry the onion until it is transparent and soft, and add the right amount of salt.

7. Add carrot sticks and shredded onion to fry Microsoft.

8. Add tomato pieces and stir fry ~ stir fry ~ stir fry ~

9. Stir-fry the tomatoes until they are soaked, as shown in the figure (all the ingredients don't need to be cooked, cook them later).

10. Pour the stewed beef and broth into the rice cooker and boil it ~

1 1. Add some salt and pepper; Need to taste a little salty, because there is rice in the back.

12. Stir the cooked food evenly.

13. Add the washed rice for two people and press it to the same height with a spoon; Turn to the rice stall, cover and cook until the stall is changed.

14.Shift indicates that the rice is cooked, add Lycium barbarum and black sesame seeds (forgot to sprinkle them), then cover and stew for a while.

15. Mix the rice and vegetables evenly.

16. Eat ~ ~ ~

17.。 . . . . . . . I wish you all a bowl of lazy rice when you are busy, which is good for your stomach and yourself.