How to eat nutritious and healthy without getting fat is a compulsory course for every pregnant woman. Regular and quantitative: irregular diet is the most likely to gain weight, leading to unhealthy body. Therefore, a regular and quantitative diet is a healthy way of eating. Reject the temptation of fast food restaurants: the cooking methods of eating out are often high in oil, salt and sugar, and the consequences are of course high in cholesterol and calories. So reduce the chances of eating out and cook by yourself as much as possible, which is hygienic and can control the amount of seasoning, which can make you healthy.

Green pepper rice ingredients: green tomatoes, dried mushrooms, onions, red sweet peppers, green peppers, ham meat and white rice.

Seasoning: curry powder, salad oil.

Practice: soak dried mushrooms in soft dices, and dice green tomatoes and onion ham. Half of the green pepper and red pepper are seeded, half diced and the other half scraped for later use. Stir-fry all the diced materials in the oil pan with salad oil. Add rice and curry powder and stir. Put the fragrant rice into the other half of the green pepper and bake in the oven 170℃ for 25 minutes.

Efficacy: green pepper and red pepper contain a lot of vitamin C.

Black-bone chicken glutinous rice and onion porridge materials: black-bone chicken legs, round glutinous rice and onions.

Seasoning: salt.

Practice: Wash the black chicken legs, cut them into pieces, scald them and drain them. Add 4 bowls of water to black chicken legs and make soup. After the fire starts, turn to low heat and cook for 15 minutes. Then cook with glutinous rice, and then turn to low heat. Hairless onion, cut into filaments, cooked glutinous rice, seasoned with salt, and finally smothered with onion.

Efficacy: invigorating qi and nourishing blood, preventing miscarriage and relieving pain, and improving fetal movement caused by deficiency of qi and blood.

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