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Steamed vegetable menu (refreshing, healthy, nutritious and delicious)
Steamed vegetables are a very healthy and nutritious cooking method, especially suitable for eating in summer. Steamed vegetables are fresh and delicious, which can not only retain the nutrients of the ingredients, but also reduce the intake of oil, so it is a very suitable choice for healthy eating. Here are a few simple and easy-to-cook steamed vegetable recipes.

Steamed Chinese Bass

Ingredients: a bass, ginger slices, onion, salt, cooking wine, soy sauce, soy sauce and sesame oil.

Steps:

Scales and viscera of perch are removed, washed and cut in half.

Spread ginger slices and onion slices on the fish and marinate for 10 minute.

Add water to the steamer, put it on the steamer and put the fish on the steamer.

Sprinkle salt, cooking wine, soy sauce and soy sauce on the fish and pat evenly with your hands.

Cover the steamer and steam for 10 minutes.

Take out the fish and pour in sesame oil.

Steamed egg soup

Ingredients: 3 eggs, 200ml water, appropriate amount of salt, appropriate amount of chopped green onion and appropriate amount of Jiang Mo.

Steps:

Beat the eggs into a bowl, add water and salt, and stir well with chopsticks.

Boil the water in the steamer and put the bowl in the steamer.

Steam on medium heat 10 minutes or put chopsticks in a bowl. If there is no egg liquid on the chopsticks, it means it is cooked.

Take out the bowl and sprinkle with chopped green onion and Jiang Mo.

Steamed eggplant

Ingredients: 2 eggplant, onion, ginger, minced garlic, soy sauce, salt and coriander.

Steps:

Wash eggplant and cut into sections.

Boil the water in the steamer and put the eggplant in the steamer.

Steam on medium heat 10 minutes or put chopsticks in eggplant. If there is no resistance, it means that it is ripe.

Put the steamed eggplant on a plate and sprinkle with salt and minced onion, ginger and garlic.

Sprinkle with soy sauce and sprinkle with coriander.

The above are three simple and easy-to-cook steamed dishes, which you can adjust according to your taste. Steamed vegetables are not only healthy and nutritious, but also simple to operate, which is very suitable for family daily consumption. You can try it and enjoy fresh and healthy food.