You should exercise every day, and all kinds of exercises should be done in turn.
No matter what exercise, you can sweat. The more you sweat, the faster you lose weight.
Meat dishes are mainly chicken breast and fish, which can't exceed half a catty every day.
Vegetables are mainly leaves, one catty a day, and all kinds of vegetables are eaten in turn.
Do not eat sweets, snacks, pasta and rice.