When suffering from hypertension and hyperlipidemia, you can eat bean products, spinach, cabbage, lettuce, carrots, yam, tomatoes, celery, spinach water, bananas, apples and broccoli. Eat a light diet, avoid high-salt and high-fat foods, and properly strengthen exercise while adjusting your diet. For hypertension and hyperlipidemia, you can eat some vegetables such as celery and chrysanthemum, and eat some bean products such as peas, broad beans, mung beans, corn, buckwheat, watermelon seeds and sunflower seeds. It can not only reduce blood lipid, but also control hypertension to some extent.

Watermelon contains more than ten kinds of nutrients, which has a good therapeutic effect on hypertension. The common method is to drink water with watermelon peel instead of drinking tea, which has a good antihypertensive effect. Watermelon kernel is also a drug for lowering blood pressure and diuresis. Edible meat in fish products is very low in saturated fat, especially cold-water fish from deep sea, which can reduce the content of cholesterol and triglyceride, blood viscosity and blood pressure. Mainly vegetarian, eat more vegetables, such as broccoli and cauliflower; If the blood sugar is not high, you can eat more fruits, which can not only increase satiety, but also increase the intake of water-soluble vitamins and potassium.

Eat a balanced diet with proper amount of sugar, fat and protein. According to the weight and physical activity, control the intake of carbohydrates, such as rice and white flour, and avoid excessive intake of fat and cholesterol. Do not eat fat, egg yolk, animal offal, eel, etc. Proper use of onions can also reduce cholesterol and blood pressure, effectively reducing blood viscosity. Eating half a garlic every day can also lower blood pressure.

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