How is gestational diabetes caused? Most women will check for high blood sugar during pregnancy, but they don't know what causes it. Pregnant mothers are puzzled because they did not appear during pregnancy. How is gestational diabetes caused? Here is a brief introduction to pregnant mothers.
How does gestational diabetes cause 1?
How is gestational diabetes caused?
1, pregnant at an advanced age
Women over the age of 30 are more likely to have complications such as diabetes during pregnancy. School-age pregnancy is not only affordable for the body, but also of high fetal quality.
2. Obesity
Obesity is not developed in a day, and it is related to long-term living habits and eating habits. Obese people have large fat cells and low sensitivity to insulin, which increases the workload of islets. Over time, the islets will be exhausted, and blood sugar naturally cannot be effectively controlled. Women who eat too well after pregnancy and can't control their weight are prone to diabetes, especially obese women.
3. Genetic causes
Race, region and family history also have some influence on whether the parturient has diabetes. According to statistics, the proportion of pregnant women suffering from gestational diabetes is different in every continent, race and country. If the population is subdivided, this data may be more representative. Similarly, pregnant women with family history are more likely to get sick, and factors such as economy, environment and education level may have an impact on this result.
4. Endocrine causes
After pregnancy, the endocrine system of mother's constitution will change greatly, and the secretion level of hormones will become very high. Placental prolactin, thyroid hormone, steroid hormone, etc. It is beneficial to the fetus, but it has antagonistic effect on insulin. If the mother has endocrine disorders, she may be at risk of developing diabetes.
What is gestational diabetes?
Different from the onset time of general diabetes, this is a phenomenon of elevated blood sugar during pregnancy. Among all pregnant women with hyperglycemia, only about 20% have diabetes themselves (that is, they have diabetes before pregnancy). In most cases, gestational diabetes will naturally recover after delivery, but after entering the middle-aged and elderly people, the probability of such pregnant women suffering from type 2 diabetes will increase. Generally speaking, women who are positive for fasting morning urine glucose twice during pregnancy are likely to get sick.
How is gestational diabetes caused? 2 Gestational diabetes diet.
Breakfast: 250g of tofu, 50g of miscellaneous grains steamed bread and 50g of boiled eggs.
Lunch: salted river shrimp 100g, fried cabbage with auricularia 190g, shrimp skin and winter melon soup 100g, buckwheat noodles 100g.
Dinner: shredded green pepper 130g, loofah egg soup 100g, celery mixed with dried seaweed 1 10g, rice (rice and millet) 100g.
Classic cookbook 2
Breakfast: 220g milk, 50g steamed egg soup and 50g miscellaneous grains steamed bread.
Lunch: fried amaranth 150g, winter melon soup slices 125g, lettuce slices 125g, rice 100g.
Dinner: 50g braised tofu, 0/00g steamed fish/kloc-,200g vegetable dumplings.
Classic cookbook 3
Breakfast: 50 grams of boiled eggs, 50 grams of millet porridge and 220 grams of milk.
Lunch: 80g assorted cucumber, 200g stir-fried mung bean sprouts, rice 100g, steamed flat fish 100g, dried shrimps, vegetable seedlings and pickled mustard tuber soup 150g. Afternoon: 100g pear.
Dinner: 130g shredded green pepper, 130g celery fried meat, 100g rice,1/0g seaweed soup.
Classic cookbook 4
Breakfast: 50 grams of boiled eggs, 220 grams of milk and 60 grams of wheat bran bread.
Lunch: rice 100g, black fungus stewed tofu 70g, radish soup 150g, and mung bean shrimp 70g.
Dinner: fresh mushroom broth 90g, rice 100g, steamed flat fish 100g, fried amaranth 150g.
Diabetic patients should not eat more high-sugar foods, such as steamed bread and noodles. You should eat more miscellaneous noodles and vegetables.
1, buckwheat noodles: buckwheat noodles are flour processed from buckwheat and have high nutritional value. Buckwheat flour contains 20 kinds of amino acids, and the composition is balanced. The content of tartary buckwheat is higher than that of wheat, rice, corn and sweet awn. The fat content is 3%, which is also higher than that of wheat, rice and potatoes. Buckwheat fat contains 9 kinds of fatty acids, the highest of which are oleic acid and linoleic acid.
Oleic acid can synthesize arachidonic acid in vivo, which can reduce blood lipid. Therefore, regular consumption of buckwheat can prevent and treat diabetic hyperlipidemia.
2. Wheat bran-Wheat bran is a kind of high-fiber food, which is taken off during wheat processing. Wheat bran is rich in nutrition. According to the determination, every 100g of wheat bran contains carbohydrate 6 1.4g, egg white 15.8g, fat 40g, dietary fiber 3 1.3g, calcium 206mg and phosphorus 682mg. Magnesium 382 mg, manganese 10.85 mg, selenium 7 12 mg, iron 9.9 mg, zinc 5.98 mg, copper 2.03 mg and vitamin E 4.47 mg. Wheat bran is low in calories, and the inorganic salts and vitamins it contains also have the effect of lowering blood sugar and blood pressure.
3. Corn residue porridge: corn residue 100g, clean water 800g, and coix seed 20g. Wash and dry Coicis Semen, add water to corn residue, boil, add Coicis Semen, and cook on low heat for about 2 hours until the porridge becomes sticky. Nutritional components of the finished product: calorie 43 1 kcal, protein 12g, fat 3.5g and carbohydrate 88g. ..
4. Standard flour steamed bread: standard flour 100g, a little flour fertilizer, a little edible alkali, and about 50g clear water (flour fertilizer and alkali are not needed when fresh yeast is used). First, mix flour and flour fertilizer with water, put it in a warm place, and add edible alkali after flour starts (edible alkali can be adjusted into liquid form).
Knead the dough evenly with alkali, knead it into the shape of steamed bread with a round bottom plane, and steam it on the drawer for half an hour. Nutritional components: calories 354 kcal, protein 10g, fat 2g, carbohydrate 74g.