Many foods we often eat have the function of tonifying kidney, such as pork loin, oysters and walnuts. Pork kidney flower and oyster contain a lot of zinc, which is good for tonifying kidney. Walnut also has the function of moistening lung. It can also achieve the effect of tonifying kidney if eaten raw or soaked in 1/2 walnut kernel with 1 kg of white wine for 1 month and drunk in small quantities every night.
Qi-invigorating recipes include millet, japonica rice, glutinous rice, yellow rice, yam, barley, naked oats, indica rice, potato, jujube, carrot, mushroom, tofu, beef, rabbit meat, dog meat, chicken, goose meat, quail, herring and silver carp.
Blood-nourishing recipes include mulberry, auricularia auricula, spinach, litchi, pine nuts, carrots, pork, mutton, pig blood, beef liver, turtle and sea cucumber. Carotene containing iron is the best food for enriching blood. Some people think that eating vegetables often will lead to anemia. This is a wrong idea. Plant foods not only contain iron, carotene and other nutrients, but also have the advantages of digestion and absorption. Many foods are rich in iron, such as auricularia auricula, laver, Nostoc flagelliforme, shepherd's purse, black sesame and lotus root powder.
Through the above introduction, I believe everyone has made it clear that there are many foods for tonifying blood, qi and kidney. The most important thing is to distinguish them, and then mix them skillfully. If the foods are well matched, they can also be well treated. At that time, the effect of diet therapy was not obvious. Usually, if combined with exercise, I believe that the effect of enriching blood, invigorating qi and tonifying kidney will be better.