1. Think hard, communicate more, and keep your mind sharp. Maintain the activity of happy cells.
The life of the elderly is very leisurely. After retiring, get rid of busy work. Some people are very uncomfortable with life after retirement.
From busy working state to leisure state after retirement. Lifestyle has fundamentally changed.
Many people are uncomfortable with the leisurely life after retirement.
Because there is no pressure in life after retirement. There is nothing to worry about. Instead, it makes them feel that life is very dull. Some of them have a lot of mental diseases because they can't adapt to the later old age.
Senior technician who has been engaged in national defense research. Do nothing at home after retirement. When he was out of the competitive environment. Buy vegetables and flowers every day. Is the main part of his later life.
And then one day. His wife found him boiling water and went out. His wife asked him: Is the water boiled? He came back and said no, my wife didn't expect him to be ill at all.
Later, I began to lose my keys and glasses. Within a few years, he developed into a stranger, lost and lost. This is a typical Alzheimer's disease.
Because Alzheimer's disease develops slowly, it is not easy to be found.
Recognize the seriousness of Alzheimer's disease. You must keep a keen mind at ordinary times and often use your head and hands.
After retirement, new interests can start from retirement.
You can get together with friends at ordinary times. Let's talk, communicate and debate together. Be happy and keep your brain active. Reading aloud a paragraph every day is also helpful for memory decline.
Learn to accept and be interested in new things. Share with you the joy of enjoying new things. Even a cookbook, share it with your friends. Talk about yearning for life. I want to pursue my old age, innovate and learn to show my new skills properly.