There are many ways to make broad beans. We can't make broad beans at will, otherwise we will lose nutrition, especially when frying broad beans. What are the methods of making fresh broad beans? There are many ways to make this kind of broad bean. The following details, easy to make broad beans at home.

Practice of fresh broad beans 1:

Ingredients: 300g fresh broad beans, 5 fresh mushrooms, Yunnan chives 1 small pieces, 30g soy sauce, 3ml salt 1/2 teaspoons, 3g sugar 1/2 teaspoons, 5g water starch 1 teaspoon.

working methods

1) Soak fresh shiitake mushrooms in light salt water for 10 minute, then wash them, gently press the moisture on the surface of shiitake mushrooms by hand, and cut them into cubes for later use. Peel the fresh broad beans and wash them for later use. Peel the pumpkin, dig out the inner core, wash and cut into pieces.

2) Pour the oil into the pot, heat it to 70%, add the broad beans, diced mushrooms and diced pumpkins and stir-fry for 2 minutes, then add the shallots and stir-fry, add the soy sauce, salt, sugar and a little water, then cover the pot and simmer for 3 minutes.

3) Open the pot cover and pour the starch into it.

Exercise 2:

Ingredients: 330g of fresh broad bean, onion 1 piece, 3g of salt and 0g of sugar1piece.

working methods

1, put oil in the pot, the oil is slightly more than usual, and the fresh broad beans are fried with 70% heat until the skin of the broad beans bursts;

2. Add salt and sugar and stir fry. Add onion and stir fry.

These two kinds of fresh broad beans are good choices. When cooking fresh broad beans at home, you should pay attention to the purchase of fresh broad beans. When you buy this kind of broad bean, you can't buy it for too long. This kind of broad bean has less water and nutrients, and it is not helpful for the body to eat.