Sweet potato starch 200 grams. Sweet potato starch is melted with 5 times of cold water. Cook on medium and small fire, stir the anti-paste pan while cooking. When it is completely transparent, turn off the fire. Pour into the crisper, smooth the surface and let it cool completely. Pour it out after setting and cut it into pieces.

2, squid fried sweet potato powder

500g sweet potato powder, squid 1, cooked braised pork 1, appropriate amount of green garlic, refined salt 1 tsp, 2 tsps of light soy sauce.

Boil the sweet potato powder until it is 70% soft.

Add a little oil to the pan, so that the non-stick pan is good for frying powder. Less oil is not sticky. Then stir-fry the braised pork and garlic on low heat. Then put the sweet potato vermicelli into the pot and stir-fry until the sweet potato flour tastes good. Then add a proper amount of fine salt and stir-fry until the sweet potato powder is fragrant. Then put the squid and garlic into the pot, add some soy sauce and stir-fry until cooked.

3. Sweet potato rice paste

1 sweet potato, 1 pure rice paste, half a box of small red plum meat, leisure cauliflower, leisure carrot, leisure fresh mushroom, 1 spoon of soy sauce, appropriate amount of salt and appropriate amount of black pepper.

Stir-fry raw sweet potatoes in oil for about three minutes and fry them immediately. But it tastes better raw. Add onions, carrots and fresh mushrooms, and add small meat. Water is about two centimeters above the food. Boiled rice paste and cauliflower. Get out and you can get out of the pot! You can add a little seafood soy sauce or oil onion and mix it in. It's delicious.

4. Nutritional value of sweet potato Sweet potato is a natural nourishing food with comprehensive nutrition, which contains protein, fat, polysaccharide, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B 1, vitamin B2 and 8 kinds of amino acids. According to the analysis of scientists, its protein content is more than 7 times that of rice; The content of carotene is 3.5 times that of carrot; The content of vitamin A is 100 times that of potato. The contents of sugar, calcium, vitamin B 1 and vitamin B2 are higher than those of rice and flour. The edible part of each100g fresh potato block contains 29.5g of carbohydrate, 0.2g of fat, 20mg of phosphorus, 0.8mg of calcium/kloc-0, and 0.4g of iron. These substances play an important role in promoting the activity of human brain cells and secreting hormones, enhancing human disease resistance, improving immune function, and delaying mental decline and physical aging. The Japanese Ministry of Health has listed it as an important food for dietotherapy.