carp
Carp not only has high protein content, but also has good quality. The digestibility of carp can reach 96%, which can supplement essential amino acids, minerals, vitamin A and vitamin D; The fat of carp is mostly unsaturated fatty acid, which can lower cholesterol and prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to a long and healthy life. Chinese medicine believes that all parts of carp can be used as medicine. Carp skin can treat fish stalks; Carp blood can treat mouth-eye deviation; Carp soup can treat children's body sores; Carp has special effects on edema and fetal movement of pregnant women. Carp is rich in nutrients such as protein and calcium, which can stimulate appetite, improve immunity and prevent diseases. Pregnant mothers can eat fish, which has diuretic effect and also has the function of protecting the fetus.
Recommended recipe: steamed red bean carp
Ingredients: 500g carp, 50g adzuki bean, 5g ginger, 5g onion, 5g dried tangerine peel, 5g tsaoko, 5g salt, 5g cooking wine and 3g monosodium glutamate.
Practice: Carp removes viscera, gills and scales and washes them. Wash adzuki bean, dried tangerine peel and Amomum tsaoko, put them into fish belly, put the fish into a soup bowl, and add 50ml of salt, Jiang Mo, cooking wine and chicken soup. Put the soup bowl into a steamer, steam it for 1 hour, and add shredded onion and monosodium glutamate.
Let's learn about the fish and recipes suitable for pregnant mothers, the preparation method and its nutritional value, and some functions of these ingredients, so that we can use them to strengthen the spleen and nourish the stomach, nourish the heart and improve intelligence, which is suitable for pregnant mothers, and can also play a role in nursed back to health and enhanced immunity.