In summer, people sweat a lot, and most children are listless. Sweating makes the body lose a lot of water, inorganic salts and vitamins, which causes thirst, excites the drinking center and inhibits the feeding center.

■ Recommended recipes

Breakfast: 1 cup of milk, 2 boiled eggs and 2 watermelons.

Chinese food: sliced apples, cucumber salad, fried bitter gourd with green pepper and sliced pork with green bamboo shoots.

Dinner: 1 cup of yogurt, 1 bowl of rice and mung bean porridge, and cold tomatoes.

Specially recommended: mung bean porridge. Mung beans have the effects of clearing away heat and toxic materials, relieving summer heat and diuresis, improving eyesight and lowering blood pressure, calming the heart and moistening the skin. Mung beans can be cooked with rice and lily, and added with sugar; Eating after sweating makes people feel hot and summer.

Description of recipe: Morning is the coolest time of the day and the most important activity time, so you can eat more breakfast properly. Drinking milk can also enhance the body's resistance. When eating Chinese food, drinking soup before meals or eating some sour fruits such as apples and bayberries can stimulate the secretion of gastric juice and increase appetite.

Tips in summer, be careful not to let children drink too many sugary drinks, especially cold drinks. Infants and young children within 6 months are prohibited from cold drinks.