Spring is a season that is very suitable for taking care of the body. Many seasonal vegetables grow vigorously in spring. Eating seasonal vegetables is more beneficial to the health of the body. Eating more of the following two vegetables can dispel spring dryness and replenish yang energy. You must eat more in spring. It not only supplements calcium but also relieves constipation. So, what should we do?

First, how to make leeks. Spring leeks are the best. They can sterilize, reduce inflammation and prevent constipation. You can stir-fry leeks with mussels. First take out the mussel meat, rub it with vinegar and salt, and then rinse it in water to get clean mussel meat. Be careful not to eat the gills of the mussel, which are light yellow and look like a comb. The same things need to be thrown away. Before cutting the mussel meat, you can slap it with the back of the knife a few times so that the mussel meat will not become hard. This is a tip for making. Cut the mussel meat into strips, remove the roots and cut the leek into sections, shred the ginger, and cut the garlic into slices. Heat oil in a pan, add the garlic slices and shredded ginger and saute until fragrant, add the mussel meat and stir-fry for about two minutes. Add a spoonful of light soy sauce and a spoonful of cooking wine to the left and right sides, stir-fry evenly, scoop out the mussels and set aside. Heat oil in another pan, add leeks, stir-fry over high heat, then pour the prepared mussel meat in, add half a spoonful of salt, stir-fry over high heat for about a minute, then take it out and put it on a plate.

Secondly, how to make spinach. Although spinach can be eaten all year round, spinach in spring is the best, fresh and delicious, very healthy, and has a good effect on detoxification and preventing spring dryness. The editor below will introduce to you this healthy recipe of scrambled eggs with spinach. Crack two eggs into a bowl and stir evenly. Heat oil in a pan. When the oil is hot, pour in the eggs. After frying, take it out. Be careful not to fry it too much. Then heat the oil in the pot, pour the cleaned and cut spinach into the pot, add a spoonful of salt, stir-fry for about half a minute, add the fried eggs, half a spoonful of light soy sauce, and remove the spinach after it is cooked.

Although these two dishes are not considered meat dishes, their nutritional value is higher than that of meat. Eating more in spring can supplement the nutrients needed by the human body.