Many people say that Cantonese people love to make soup and can do anything. After living in Guangdong for so many years, I feel more and more that Cantonese people do have the influence of geographical environment and climate. Cantonese people will make soup according to the changes of seasons. In recent days, the temperature in Guangdong has risen a lot, tending to enter summer, with high humidity, sultry weather, irritability, poor appetite and even affecting sleep. At this time, you should drink some soup, supplement nutrition and recuperate your body.

Some people may think that making soup is too troublesome and takes a lot of time. Maybe I often make soup for my family. I think cooking soup is almost as simple as cooking soup in an electric cooker, and much simpler than cooking. To make soup is to prepare the ingredients, put them in the soup pot, and then wait for the soup quietly. If time permits, you can simmer the soup in a casserole. If you don't have time to watch the fire, you can use a rice cooker, an electric pressure cooker or a rice cooker to make soup. Some friends may say, "I have to go to work, and I don't have time to make soup after work." I am also an office worker who works hard every day. I put the ingredients into the rice cooker in advance, or put them into the electric pressure cooker after work, so that the electric pressure cooker can cook soup while cooking.

This time, I shared a thin soup of American ginseng, lotus seed and lily, which I learned from listening to food programs. The host said that American ginseng can improve immunity, sleep uneasily in high humidity, relieve fatigue, calm down and improve memory, but many people think American ginseng is bitter and don't like to drink American ginseng soup. You can put some longan, which can invigorate qi and nourish blood and help you sleep. I also put lotus seeds and lilies, and soup can also strengthen the spleen and nourish the stomach. Cooked with lean meat and chicken feet, chicken feet are rich in collagen, and the soup with meat tastes better, which can also supplement protein.

Ingredients: 250g lean meat, 4 chicken feet, American ginseng 1 tablet.

20g of lotus seed, 20g of lily, 0g of longan10g, 3g of salt.

working methods

1 Lotus seeds, lilies, longan and American ginseng are used to make soup. American ginseng should be soaked in hot water in advance to facilitate the taste of American ginseng. Panax quinquefolium is suitable for summer, nourishing without getting angry, clearing away heat and toxic materials, nourishing the lung and reducing fire, nourishing the stomach and promoting fluid production.

Soak lotus seeds and lilies in clear water for about 30 minutes. Lotus seeds and lilies are all dry, so it is better to soak them.

3 Cut the lean meat in the soup into pieces and chop the chicken feet into small pieces. If you still want to eat lean meat after the soup is cooked, it is recommended to buy pork chops or pork chops. After boiling soup in these two parts, the meat will not be broken or firewood. After the soup is cooked, pork chops and pork chops taste good.

4. Put the processed lean meat, chicken feet, lotus seeds, lilies and longan into the soup pot, put American ginseng and the water soaked in American ginseng into the soup pot, add 6 bowls of water, turn to medium heat 1 hour after the fire is boiled, and add salt to taste before turning off the fire.

skill

Don't cook the soup for too long, so handle the ingredients in advance. For example, American ginseng should be soaked in advance, and the soaked American ginseng should be boiled in water to save the time of boiling soup.