One day: Breakfast: glutinous rice porridge, boiled eggs. Lunch: sesame oil, liver and working seed meal. Dinner: Lycium barbarum soup, five meters.
Two days: breakfast: brown sugar millet porridge, boiled eggs. Lunch: yam liver, five meters. Dinner: angel fish soup, black rice.
Day 3: Breakfast: Sweet cinnamon, boiled eggs. Lunch: Fried pork liver with bamboo shoots and black rice. Dinner: fish soup, brown rice.
Day 4: Breakfast: black rice porridge, boiled eggs. Lunch: fried pork heart rice with lotus seeds. Dinner: scallop soup, black rice.
Day 5: Breakfast: Seafood porridge, boiled eggs. Lunch: watercress, two rice. Dinner: sliced soup, rice.
Day 6: Breakfast: Chicken porridge, boiled eggs. Lunch: peanut pig's hand, working meal. Dinner: fresh carp soup, five portions of rice.
Day 7: Breakfast: black sesame paste, boiled eggs. Lunch: Stewed pigeon with white fungus and grains. Dinner: boiled eggs, brown rice. Day 8: Breakfast: jujube porridge, boiled eggs. Lunch: stewed brown rice with papaya. Dinner: egg soup, black rice.
Day 9: Breakfast: raisins and boiled eggs. Lunch: Steamed eggs with meat, working meal. Dinner: winter melon sparerib soup, white rice.
Day 10: Breakfast: fish porridge, boiled eggs. Lunch: Tianqi stewed chicken, five servings of rice. Dinner: wooden soup, brown rice.
Every meal pays attention to PWRH's postpartum nutrition, accelerates the repair of the body, enhances physical fitness, helps to discharge lochia, supplements the nutrition lost during pregnancy, strengthens the supplement of postpartum qi and blood, and prevents postpartum moon disease.
Matters needing attention in xiaoyuezi
1, have a full rest, avoid overwork and do less heavy work.
2. Pay attention to hygiene. It is wrong for abortion not to take a bath. Choose a shower when taking a bath, and no bathing is allowed. No one wants to clean the vulva, so be careful not to let sewage flow into the vagina when cleaning.
3, diet nutrition, avoid cold and other irritating foods. Ensure protein's intake, such as eggs, milk, fish, poultry and meat. Eat more fruits and vegetables, and eat less raw and cold food, so as not to stimulate the intestines and cause indigestion.