There is also a recipe reference:
Ginseng chicken porridge
Formula: 3 grams of Korean ginseng, 6 grams of Chinese yam, 50 grams of japonica rice, chicken 1 chicken, a little shredded ginger and a proper amount of salt.
Efficacy: Nourish the five internal organs, strengthen the body and tonify qi and blood.
Indications: old and weak, postpartum weakness, deficiency of qi and blood, physical weakness and strain, dizziness, listlessness, pallor, etc.
Production: firstly, remove the wool and intestinal impurities from the chicken, wash it with clear water and put it in a casserole. Boil the chicken in water to remove the bones and tear the chicken into shreds. Slice ginseng and cook porridge in chicken soup with japonica rice. When the porridge is ready, add yam and shredded ginger, cook with slow fire until the porridge is thick, season with salt and cook slightly.
How to take it: take a small bowl of 1 each time, twice a day, 1, and take it warm.