Some fairies belong to the constitution that they don't eat fat and deny food. Some fairies eat more and exercise less, but they don't gain weight. That's because the thyroid hormone secretion of these little fairies is too high, and their mothers are always excited and will always consume their own energy. In addition, their digestive system doesn't care about eating, but only collects rice and doesn't absorb it, which also causes these things to rush around in the digestive system, leaving nothing behind.
For those little fairies who are not fat, they must have strong self-control. For these little fairies who are not fat, what we must not doubt is her own self-control. As far as I know, people who don't diet don't have the habit of eating snacks at night. They eat at most one fruit to digest after dinner, and will not eat those starchy or fatty snacks any more. Don't ask, I'll tell you if I ask. I am really a little fairy. I usually drink a little water after eight o'clock in the evening and don't even drink water after nine o'clock, because my eyes may swell the next day, so I'd better eat lightly at night.
When the fairy eats three meals, she must eat a lot of vegetables and a proper amount of meat, and she must be a person who eats less. For this little fairy who is not fat, their rice intake is generally less, but there are more vegetables or fruits. Don't ask, just ask and tell you that's what I did. Now, after so many years, I am still a little fairy who is not fat and wears high-waisted pants.