Mashed potatoes and minced pork salad
Ingredients: 1 potato, several peeled peas, appropriate amount of meat floss, appropriate amount of salad dressing and a little salt.
Production method:
1. Wash and steam potatoes, press them into mud, add salad dressing and a little salt, and stir well.
2. Wash and cook peas (younger children should crush them).
3. Sprinkle chopped peas and meat floss on the mashed potatoes.
Cream fish
Ingredients: fish, carrots, onions, cream, milk, etc.
Production method:
1, fish out;
2. Crush carrots and chop onions;
3. Put the fish, carrots, onions, cream and milk into the pot and cook together;
4. Cook on low heat until all the dishes are cooked, and add a little salt.
Mix pork and minced vegetables
Ingredients: 20 grams of pork, carrots, tomatoes, onions, a little sweet pepper, salt and broth.
Production method:
Cut pork liver, carrot, tomato, onion and bell pepper into powder. Put minced pork, minced carrot, minced persimmon pepper and minced onion into a pot, add broth and cook until soft, then add tomatoes and cook for a while, and add a little salt.
Vinegar lotus root slices
Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids.
Ingredients: lotus root, salt and vinegar.
Exercise:
1. Peel and slice the lotus root and soak it in water;
2. Put enough water in the pot. When the water boils, add lotus root slices and cook for another minute.
3. Take out the lotus root slices, cool them in cold water, and filter out the water;
4. Add sugar, vinegar and salt and mix well (no salt).
Fruit and vegetable salad
Fruits and vegetables contain a lot of cellulose, which makes them full after eating, effectively reducing appetite, and are rich in vitamins, which can effectively supplement the energy needed by the body. You can eat enough without worrying about getting fat, and you can also increase the peristalsis of the intestines. It's killing two birds with one stone. Come and have a try.
Ingredients: lettuce, corn, peas, tomatoes, seasonal fruits, carrots and olive oil.
Exercise:
1. First, wash all the ingredients for later use. Lettuce should be soaked in clear water for 5 minutes.
2. Cut lettuce, corn and other raw materials into pieces of moderate size.
3. Put all the ingredients into a basin, add appropriate amount of olive oil and stir.