Today I will give you some popular science about spinach. Spinach has the title of "Nutritional Model Student". Spinach is rich in carotenoids, vitamin C, vitamin K and other nutrients. It can be often used to make soup, cold salad, stir-fry directly, stir-fry with meat dishes or serve as a plate, it is very suitable.

Spinach contains carotenoids, which can be converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and thus promote the growth and development of children. At the same time, the fluorine-containing phenol, 6-hydroxymethylptidione and trace elements in spinach can promote the body's metabolism and improve physical health. Moreover, spinach extract has the effect of promoting the proliferation of cultured cells, which can not only resist aging but also enhance youthful vitality. It is said among the people that mashing spinach and extracting juice, washing your face several times a week, and using it continuously for a certain period of time can clean the pores of the skin, reduce wrinkles and pigment spots, and keep the skin smooth.

Be careful when eating spinach. In addition to not cooking it for too long (cooking for too long will cause vitamin C to oxidize when exposed to heat), you can increase the calcium content appropriately when eating it to prevent stones. To form, it is best to mix spinach with fish or milk containing high amounts of calcium~

Ingredients:

500g flour, 50g beef filling, 20g spinach leaves, 20g white jade mushroom, appropriate amount of salt, appropriate amount of chives, one egg, appropriate amount of water, appropriate amount of olive oil

Steps:

1. Add salt and eggs to the prepared meat filling. Add appropriate amount of salt, minced chives, flour and water and mix well

2. Continue to add chopped spinach leaves and white jade mushrooms and mix well

3. Heat the pan and pour Add an appropriate amount of olive oil and mix well, then pour in the mixed batter

4. Fry the batter and pasta until golden brown, then turn over, fry both sides until golden brown and serve out