First, after the water is boiled, spread it evenly below. After the water is boiled again, wait a moment. When you feel that the noodles are slippery along the chopsticks, you can get out of the pot.

Second, the main ingredients are chopped green onion, garlic, vegetables and so on. People in southern areas such as Sichuan like to eat and use bone soup, as well as beef, ribs, shredded pork with sauerkraut and so on.

What are the benefits of eating noodles in the month?

1, which can improve your own immunity.

Due to its own particularity, the mother will face the task of breastfeeding as soon as she gives birth to her child. Therefore, it is particularly important to improve its immunity. Noodles contain 8 per100g. 30 grams of protein, chewy noodles contain more protein, which can supplement the nutrients needed by the human body.

2, easy to digest and absorb.

Under normal circumstances, lying-in women stay in bed for a long time and exercise less, which is easy to cause indigestion. Therefore, pregnant women should eat more easily digestible foods such as noodles to avoid indigestion, which is not conducive to the recovery of the body.

During confinement, there are many things to be adjusted, such as the adjustment of work and rest, the adjustment of diet and so on. Some people often ignore the adjustment of diet, which will easily lead to nutritional deficiency, lack of energy in the body, and even affect the secretion of milk, which will greatly interfere with the baby's nutritional absorption. Therefore, everyone should pay attention to it and protect the health of personal diet.