Recipe introduction
Color, flavor and taste, protein with tofu, is a nutritious food!
material
Tofu 1, pork belly 100g, green pepper 1, carrot 1-3, a little shallot, soybean oil, soy sauce, salt, chopped green onion, chicken essence, pepper and starch (for thickening).
working methods
1, cut tofu into cubes of 1 cm, chop pork belly into minced meat, diced green pepper, diced carrot and chopped onion for later use.
2. When the pot is hot, add soybean oil and heat it to 70% heat. Add pork belly stuffing and stir-fry until the meat particles are separated. Add chopped green onion and stir-fry for a while. Add diced green peppers and carrots, add a little water, boil and thicken.
3. Dish the tofu, pour in the prepared meat sauce, decorate with shallots, and mix the tofu into the delicious casserole.
Second, pickle meat sauce mixed with tofu.
Recipe introduction
The sauce is rich in flavor and nutrition.
material
Ingredients: Beidoufu pork stuffing, pickles, salted radish, chrysanthemum leaves, onion salt, soy sauce, chicken essence, cooking wine, sesame oil and cooked sesame seeds.
working methods
1. Dice salted radish, mince shallots, cut chrysanthemums, shred pickles, add water to the pot, add a little salt to tofu, cook, cool, take it out and put it in a container for later use;
2. Ignition in the pot, pour oil, saute minced meat, add spicy cabbage, season with cooking wine, soy sauce and chicken essence, and pour sesame oil out of the pot for later use;
3. Put the diced radish, onion and chrysanthemum into the tofu, add salt and sesame oil, grab it evenly by hand, put the fried kimchi powder on it and sprinkle with cooked sesame seeds.
Third, pork belly with frozen tofu.
material
1 block of frozen tofu, 300g of pork belly, 120g of bamboo shoots, 2 shallots, 1 block of ginger, 1 block of pepper, 6 pieces of garlic, 3 tbsps of seasoning soy sauce, 1 tbsps of rice wine, 1 tbsps of sugar and rice wine.
working methods
1, frozen tofu, pork belly cut into pieces; Cut pepper into sections; Cut bamboo shoots into small pieces; Cut onions into inches for use; Crush garlic and chop ginger.
2. Heat oil in the pot, first add pepper, onion, garlic and ginger to saute, then add pork belly to fry until brown.
3. Add seasonings (except broth) and tofu blocks, stir fry a little, add broth and cook for 40 minutes on low heat until the soup is dry.
Cooking upgrade
Burning frozen tofu is neither as hot as cooking, nor as cold as cold dishes, so it is the best way to regulate deficiency and excess for people with stomach heat and cold. However, using spicy spices such as pepper, garlic, ginger, etc., and then adding pork belly containing oil and protein, has a good effect of dispelling cold, warming stomach and protecting stomach.
The absorption rate of protein in tofu is as high as 92%. The use of bittern and gypsum in tofu production increased the content of calcium and magnesium. Calcium is the main component of bones and teeth, and magnesium can maintain the normal functions of heart, muscles and nerves.
Fourth, the fragrant pork belly
Recipe introduction
Fat but not greasy, it tastes good!
material
Ingredients: pork belly, onion, ginger, garlic, coriander and pepper.
Sauce: sesame oil, oyster sauce, Chili oil, soy sauce, vinegar, sugar and salt.
working methods
1. Slice pork belly, mince onion, ginger and garlic, cut coriander into sections, and cut ginger into several pieces.
2. According to personal taste, mix the sauce well and set aside.
3. Add water, ginger slices and pepper to the pot and bring to a boil. Add pork belly, boil it again, and remove water.
4. Put it in a large bowl, remove the ginger slices and pepper, add the onion, ginger, minced garlic and parsley, and pour in the sauce and mix well.
skill
1, pork belly can be peeled and eaten with skin is very strong.
2, the meat is fatter and more delicious. When the sliced meat is cooked, you should control the water before mixing it.
3. The dosage of each ingredient in the sauce is adjusted according to personal taste.