Tofu can be eaten with celery.

Celery tofu

Home-cooked meal

Light

Ingredients?

2 stalks of celery

One piece of garlic

1 piece of tofu

One spoonful of bean paste

How to make celery tofu?

Small pieces Click, don’t make it too big or it won’t taste good

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The roots and leaves are separated

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Personally, I like to use garlic alone, but don’t spray it on the knife.

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The minced meat is not marinated, just stir-fry it with hot oil until fragrant. It is recommended to stir-fry it for a long time

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After frying, add one spoonful of bean paste, one spoonful of oyster sauce, one spoonful of soy sauce, one spoonful of chicken essence, and one spoonful of salt. When fragrant, add garlic, stir-fry, and add celery root and stir-fry until fragrant. Add a small bowl of water and add the tofu. Cover and cook for 15 minutes, then add celery leaves and stir-fry

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This is not the finished product. I forgot to take a photo when it was ready. Finally, thicken the gravy and collect the juice, and that's it.

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Celery can play a certain role in lowering blood pressure, calming the nerves, diuresis, and replenishing blood and yang deficiency. In addition, celery is rich in carotene, vitamins, crude fiber and other nutrients, which not only enhances appetite, but also stimulates intestinal peristalsis, and has a good laxative effect.

The effects and functions of tofu are as follows: 1. Tofu has a good calcium supplement effect, because tofu is very rich in calcium and has a suitable ratio of calcium and phosphorus. Eating tofu can supplement calcium, prevent osteoporosis, and has a very obvious effect in preventing and treating soreness and weakness in the waist and knees, as well as waist and leg pain;

2. Tofu is also rich in protein. Eating tofu to supplement protein can It has a very good effect in preventing sarcopenia. The elderly should eat some tofu to supplement high-quality protein, which can increase the amount and content of muscles;

3. Tofu is also rich in soy isoflavones, and soybeans Isoflavones have effects similar to estrogen. Women in menopause eating tofu can have a good effect on smoothing through menopause.