There are many ways to eat okra, such as cold salad, stir-frying, frying, stewing and making salad. Today, this is roasted okra, which has a crisp green taste and is also a good way to eat. You might as well try it, and it's simple and easy, and you can eat it with seasoning. Everything is fine.
Ingredients: okra 10.
1. Wash the okra, blanch it in hot water for 30 seconds, and take out the pot.
2. Drain (or blot with kitchen paper), cut off the pedicle, be careful not to cut off the exposed seeds, and basically cut off the end of the knot.
3. Spread oil paper on the baking tray, put the okra in, put the okra on the baking tray, dip the vegetable oil with a brush and brush it evenly on the surface of each okra. Less salt and white pepper.
4. Put the baking tray in the microwave oven and bake for 15-20 minutes. Bake until the surface of okra wilts.
5. Squeeze lemon juice or dip in fresh soy sauce according to personal preference.
Precautions: Okra is a cool vegetable, and people with gastrointestinal deficiency and cold, poor function and frequent diarrhea should not eat more.