What does basal metabolism mean? In other words, if you eat 1300~ 1400 calories every day, even if you sit still, these energies can be consumed by your own body!
But we can't be completely motionless, so we should consume more calories than basal metabolism to meet our daily needs. Even girls who lose fat should eat the calories of basal metabolism and exercise every day to achieve the goal of healthy fat reduction.
Today, I'm going to share with you a 1300- 1400 calorie diet for reducing fat all day.
At the same time, there are several considerations:
1 Losing weight doesn't mean not eating staple food, so don't do it. You can eat some staple foods with low sugar and high fiber, such as buckwheat noodles, low sugar and high fiber, which are simple and easy to make and delicious;
Drink more than 2L water every day, plus a cup of black coffee to promote fat burning;
For better results, it is recommended to do aerobic exercise three times a week, each time 1 hour, and the effect is better.
The reasonable calorie distribution for three meals a day should be 3:4:3. For example, a girl who eats 1400 calories a day should have 420 calories /560 calories /420 calories for breakfast, lunch and dinner. Anything less than 1000 calories a day is a diet! Long-term dieting can lead to metabolic damage ~