The components contained in jujube can regulate human metabolism, promote cell growth, enhance hematopoietic function of bone marrow and increase the content of red blood cells in blood. Eating more red dates can not only enrich the blood, but also make the skin smooth, delicate and elastic.

2. black dates

Black dates contain most of vitamin C, calcium and iron, which are mostly used for enriching blood and as conditioning drugs, and have certain curative effects on anemia, thrombocytopenia, hepatitis, fatigue and insomnia. Most common black dates on the market are this kind.

3. Cherry

Cherry is rich in iron, which is beneficial to blood production and is a blood-enriching fruit for pregnant and lactating women. Dan cherry is warm. If you have dry mouth and sore throat, you'd better eat less. It is said that the virtual fire caused by cherries can be solved by drinking sugarcane juice.

4. dried mulberries

At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is 42.5 mg per100g, which is worthy of the title of "blood-nourishing fruit" in fruits.

5. Black beans

Black beans can produce blood and black hair. Black beans can be eaten in a variety of ways, such as grinding and cooking, or making soup.

6. Sesame

Sesame is rich in protein, fat, calcium and iron. Regular consumption can not only enrich blood for pregnant women, but also improve and improve the nutritional quality of diet. In addition, experts remind that black sesame is more nutritious than white sesame.

carrot

Carrots are rich in vitamins and carotene. Carotene is extremely beneficial to the blood. Carrot soup is a good soup for enriching blood.

pumpkin

Pumpkin is rich in protein and eight essential amino acids, calcium, cobalt, zinc, iron and phosphorus. Cobalt is one of the important components of red blood cells in blood, zinc directly affects the function of mature red blood cells, and iron is the basic trace element to make hemoglobin, which makes pumpkin a good blood tonic.

9. Animal liver

Animal liver is a food rich in iron, and its iron is easily absorbed and utilized by human body. Pregnant women eat animal blood and liver twice a week, which has a good blood-enriching effect.