Ingredients: 4 salted duck kidneys,100g lean pork, 250g dried cabbage and 5 candied dates.

Method: Soak dried Chinese cabbage in clear water and cut into sections; Soak the salted duck kidney in warm water and cut into pieces; Wash the lean pork. Put all the ingredients in the pot, add appropriate amount of water, boil with strong fire, and stew for 2-3 hours to taste.

Function: clearing away dryness and moistening lung, relieving cough and promoting fluid production. It is used for dry cough without phlegm, dry throat and thirst.

Taizishen Baihe broth

Ingredients: Pseudostellaria heterophylla100g, Lily 50g, Siraitia grosvenorii half, lean pork150g.

Method: Wash the original slices of lean meat, clean Radix Pseudostellariae, Lily and Siraitia grosvenorii, put them in a pot, add appropriate amount of water, boil with strong fire, add lean meat, simmer for 1-2 hours, and season.

Function: clear lung dryness, benefit lung and promote fluid production. It is suitable for people with qi deficiency, lung dryness, cough, asthma, shortness of breath, dry mouth and thirst, lung injury caused by hot cough and dry throat.

Autumn woman soup winter melon snail head chicken soup

Function: Also called Jazz Soup in Hong Kong, it is said to be Shao Yifu's favorite health soup. The true color of the soup is milky white, very thick and white. It is most suitable for women to drink and has the effect of beautifying and moistening skin.

Ingredients: half a catty of honeydew melon (note that the honeydew melon with white skin and green meat should be tender and not overcooked), half a catty of fresh conch meat (if there is no fresh one, two or two pieces of dried meat are enough), and one catty of old hen.

Accessories: a small piece of ginger.

Practice: It's best to use the traditional profound crock, if not, the profound stainless steel pot will do. First, boil the water (twice as much as the material), add ginger slices, snail meat and chicken pieces, and simmer for half an hour, then simmer for two hours, then cut the honeydew melon into small pieces and simmer for half an hour. At this time, the soup is about half to two-fifths of the original. Finally, add salt according to taste.

Tip: Fresh conch is not easy to clean, and there is a greasy liquid outside. Mix the dried raw powder with the snail meat and wash it with water, so it is easy to clean.

Soak the dried snail meat in warm water for 1 hour, and then wash it for later use; Cut the hen quickly, 6 yuan. If it is too fat, you can remove the chicken skin; But it's best not to peel it. It smells like chicken skin and soup.

Braised meat soup with mussels and laver

The basic characteristics are nourishing yin to reduce fire, clearing away heat and resolving phlegm. Yin deficiency and internal heat, with symptoms of dizziness, dizziness and tinnitus; Or chronic cough with lung deficiency and internal heat, dry throat pain, or phlegm heat accumulation into galls. It can also be used for hypertension, lymphadenitis, goiter and chronic bronchial fire.

The basic materials are lean pork180g, mussel 90g and laver 60g.

working methods

(1) Soak mussels in water until soft, and wash them; Clean lean meat, shred, marinate with oil, soy sauce, salt and corn flour 10 minute, tear laver into small pieces, fry in a pot for a while, remove fishy smell and sand, soak in clear water, and wash.

(2) Put mussels in a pot, add appropriate amount of water, simmer 15 minutes, then add laver to boil, then add shredded lean meat to cook until the meat is cooked, and season for later use.

explain

This soup is commonly used in families, and it is clear and beneficial to yin. The mussels in the soup are sweet, salty and cold, and have the functions of reducing fire, nourishing yin, clearing stomach and promoting fluid production. They contain protein, fat, sugar, nicotinic acid and vitamins (A and B). Compendium of Materia Medica says that it can "treat fatigue and injury" and "accumulate qi and blood", and the diet spectrum with interest says that it can "tonify kidney, replenish blood and replenish essence" and "replenish essence". Porphyra is sweet, salty and cold, and contains protein, fat, carotene, vitamins, nicotinic acid, amino acids, iodine, calcium, phosphorus and iron. It is a kind of seaweed with rich nutrition system, which has the functions of reducing fire, resolving phlegm, softening and resolving hard mass. Compendium of Materia Medica says that "people with beriberi should eat", so does modern practical Chinese medicine. Lean pork tastes sweet and flat, and has the function of nourishing yin and enriching blood. Combined with decoction, it can nourish yin deficiency, clear heat and phlegm, and reduce floating deficiency fire. It is an ideal adjuvant therapy soup for hyperactivity of yang due to yin deficiency or hyperactivity of liver yang, and it is also an excellent aftercare product after fever.

Clear soup crucian carp. Autumn is coming, and it is also the fattest time for crucian carp.

Carassius auratus 500G, scaling, eviscerating, washing, and drying.

Put 60G yellow rice wine into a large bowl and sprinkle with fish.

Heat the wok and add 100G cooking oil. When the oil temperature is 70% to 80%, the onion and ginger slices are fragrant and the fish is put into the wok. Yellow rice wine that submerged fish can't be used.

Be careful to turn over the fish, add cold water and drown the fish.

Bring the fire to the boil and keep the soup boiling. Fire will rot fish.

After 20 minutes, the soup turns milky white, add salt and pepper, and add monosodium glutamate to the pot. Put some parsley in the bowl.

This dish is a good tonic for cancer patients after chemotherapy, but it is best not to put monosodium glutamate.

It is best to eat wild fish, top-grade fish with yellow back and fish with black back.

◆ Also known as Jazz Soup in Hong Kong, it is said to be Sir Run Run Shaw's favorite health soup. The true color of the soup is milky white, very thick and white. It is most suitable for women to drink and has the effect of beautifying and moistening skin.

Ingredients: half a catty of honeydew melon (note that the honeydew melon with white skin and green meat should be tender and not overcooked), half a catty of fresh conch meat (if there is no fresh one, two or two pieces of dried meat are enough), and one catty of old hen.

Accessories: a small piece of ginger.

Practice: It's best to use the traditional profound crock, if not, the profound stainless steel pot will do. First, boil the water (twice as much as the material), add ginger slices, snail meat and chicken pieces, and simmer for half an hour, then simmer for two hours, then cut the honeydew melon into small pieces and simmer for half an hour. At this time, the soup is about half to two-fifths of the original. Finally, add salt according to taste.

Tip: Fresh conch is not easy to clean, and there is a greasy liquid outside. Mix the dried raw powder with the snail meat and wash it with water, so it is easy to clean.

Soak the dried snail meat in warm water for 1 hour, and then wash it for later use; Cut the hen quickly, 6 yuan. If it is too fat, you can remove the chicken skin; But it's best not to peel it. It smells like chicken skin and soup.

Answer supplement

Siraitia grosvenorii and cabbage dry soup

Choose 1/3- 1/2 Siraitia grosvenorii, 50g dried cabbage, and lean pork 100g each time. Wash Siraitia grosvenorii and dried cabbage with clear water, clean lean meat and cut into coarse pieces. Put the three materials into the soup pot and simmer the soup with strong fire to make the cabbage dry and soft. This soup can nourish yin, clear lung, moisten dryness and resolve phlegm.

◆ Stewed old duck soup with Shashen Yuzhu

This soup uses 50 grams of Radix Adenophorae, 30 grams of Polygonatum odoratum, and old duck (half big and one small). First, remove the hair and internal organs of the old duck and cut it into coarse pieces; Wash Radix Adenophorae and Rhizoma Polygonati Odorati. Simmer over medium heat for an hour and a half, then season. This soup can nourish yin, moisten lung, nourish stomach and produce fluid.

◆ Build Tang Fei.

30g of dried sword flower (250g of fresh sword flower) and 300g of fresh pig lung. Firstly, the pig lungs are washed with clean water, and then cut into thick slices; Wash the sword flower with water. Then put it in a clay pot, add a proper amount of water, cook it for an hour with strong fire, and then use slow fire to season. This soup has the effects of moistening lung, clearing away heat, tonifying lung and relieving cough.

◆ Stewed Sydney Soup with South Almond

Take south almond 12g, one Sydney and 30g sugar. First soak the almonds in water and peel them, then cut Sydney into four pieces. Put almonds, Sydney and sugar together in a saucepan, add 200ml of clear water, stew for 1 hour, and then have soup to eat Sydney. This soup has the functions of clearing away heat, promoting fluid production, resolving phlegm, relieving cough and moistening lung.