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What is nutritious for old duck stew?
First, the old duck stewed sour radish: the old duck stewed sour radish is delicious, and the soup is bright and clear. Eating regularly can strengthen the spleen and benefit the viscera, relieve summer heat and clear away heat, and can also go to autumn dryness.

1, raw materials: old duck 1000g, sour radish 500g, onion 15g, ginger 10g, star anise, pepper, yellow wine and salt.

2. Practice: ① Clean the old duck, gut it and cut it into pieces. Wash the sour radish with cold water and cut it into hob blocks. Cut the onion and mash the ginger for later use. ② Pour clear water into the pot, add the duck pieces, skim the blood foam after the fire is boiled, continue to cook for a few minutes, and then wash the floating foam on the surface of the duck pieces with clear water. (3) Wash the pan, then pour in clear water, add the blanched duck pieces, add star anise, pepper, onion and Jiang Mo, and then pour in yellow wine. After the fire boils, pour in the chopped sour radish, open the lid and cook for 10 minute, then pour in the old duck soup bag, then cover the lid and simmer for about10.5 hour. Season with salt before cooking.

Second, the old duck stewed dried bamboo shoots: the old duck stewed dried bamboo shoots is the favorite old duck soup for eating at home. It tastes crisp and delicious. Ducks can be easily boned, and there is no smell at all.

1, raw material: after slaughtering an old duck weighing about 4 kg, it is about 3.5 kg. Besides the old duck, we should also prepare dried bamboo shoots100g, ham100g, ginger, onion, garlic and yellow wine.

2. Practice: ① Before soaking the dried bamboo shoots, you can put the dried bamboo shoots in rice washing water, soak them for about 1 hour, and wash them for later use. Slice ham and ginger for later use. ② The fishy smell of ducks mainly comes from the two egg yolks on the duck's buttocks. If the duck egg yolk is removed, most of the fishy smell will be gone. ③ Put 5 slices of ginger, 2 onion knots and 2 garlic cloves into duck stomach, and add 2 spoonfuls of yellow wine to remove fishy smell. ④ Put the duck in a casserole, add 4 slices of ginger, 1 spoon of yellow rice wine and water, and simmer for about 40 minutes. ⑤ Open the pot cover, put the dried bamboo shoots and ham into the pot, add 1 teaspoon of salt, then cover the pot cover and continue stewing for about 1 hour until the duck is cooked, and the soup of dried bamboo shoots and old duck is ready.

Third, the old duck stewed with Agrocybe aegerita: Stewing the old duck soup with Agrocybe aegerita can not only play a nourishing role, but also will not consume too much fat that makes people feel too greasy. It's really nourishing.

1, raw materials: old duck1000g, dried Agrocybe aegerita 50g, 4 cups of broth, 5g of onion ginger, a little pepper, salt, monosodium glutamate and cooking wine.

2. Practice: ① Soak the dried Agrocybe aegerita until soft, blanch it thoroughly with boiling water, and cut it into sections for later use. (2) Chop the clean duck, put it in a pot with cold water, add cooking wine, cook for about 5 minutes, take it out, rinse the decontamination foam with clear water, and control the moisture. ③ Pour the stock into the pot, add onion, ginger slices, cooking wine, salt, monosodium glutamate and pepper, boil and skim off the floating foam for later use. (4) Take a container, first put the duck meat pieces, then put the dried Agrocybe aegerita pieces on the duck meat, pour the seasoned soup, cover it, seal it with plastic wrap, and steam it in a cage for about 2 hours.

Fourth, the old duck stewed red dates: the old duck stewed red dates, the soup is cool, especially suitable for people with hot internal heat, which can help digestion and relieve constipation.

1, original home: 1 old duck, red dates, ginger slices, onion segments, star anise, pepper, salt.

2. Practice: ① After the old duck is slaughtered, soak it in boiling water to remove blood foam, remove it and dry it for later use. (2) Pour clean water into the pressure cooker, put the blanched old duck into the pot, and add red dates, ginger slices, onion segments, star anise and pepper to cook together. After the steam in the pressure cooker is boiled, simmer on low heat for about half an hour until the duck meat is cooked, and add appropriate amount of salt to taste.

Five, the old duck stewed kelp: In the home where food is sitting at home, the old duck stewed kelp is a favorite of the whole family. My mother said that kelp old duck soup can strengthen the spleen, enrich the blood and detoxify.

1, raw materials: old duck 1 000g, kelp100g, ginger1g, 2 garlic, and appropriate amount of salt.

2. Practice: ① Clean the old duck and cut it into pieces. Wash kelp and cut into sections for later use. Crush the old ginger for later use. (2) Pour the duck pieces and seaweed knots into a dry pan and stir-fry until the oil in the skin explodes. ③ Boil the water in the teapot, then pour in the fried duck pieces and kelp, add the prepared ginger, and simmer until the meat is rotten.

Attachment: How to choose an old duck? It is best to choose ducks and mallard ducks, and the growth time must be more than one year. Don't buy ducks that have been killed. When choosing ducks, pay attention to them and touch them. Look at the coat color. Ducks with shiny coat color and rough feet are older. Second, touch the duck's throat and bones, indicating that it is an old duck.