2. Dried shredded rapeseed with minced meat: lean meat is chopped into minced meat, dried tofu (or tofu slices) is cut into vegetarian, and rapeseed is washed and shredded. Put some oil in the hot pot and stir-fry the minced meat. Then add chopped green onion and dried bean curd, add appropriate amount of water, cook for a while, and then add shredded rape to fry for a while, if the salt is all right.
3. Eggs covered with shrimp rolls: Beat the eggs into a bowl and mix them into egg liquid, spread them into egg slices, and wash and chop the shrimps. Muddle tofu, then mix in minced shrimp, chopped green onion, a little vegetable oil, fine salt and proper amount of starch slurry. Then spread it on the paved egg skin, roll it from both sides to the middle, coat starch paste on the seam to make it stick firmly, and steam it in a plate for 15 minutes. Cut it into small pieces when eating.
4. Small yellow croaker can be made into crispy fish. The practice is: heat the pot, put the onion and ginger into the pot, put the small yellow croaker about 10 cm on it, add a proper amount of vinegar and stew it with slow fire, even the fish head and bones will become brittle. In this way, the whole fish becomes an edible calcium agent.
5, pressure cooker chicken. You can stew chicken and chicken bones as much as possible, encourage your baby to chew cartilage and swallow it, or you can supplement calcium.
Of course, neither of the above two foods is suitable for babies before the age of 2. After two and a half years old, most babies have grown 20 deciduous teeth. Only when they have chewing ability can they be given this kind of food, otherwise it will not be easy to digest and absorb.
6. Bone soup. Wash the bought big bones, break them or break them, put them in a pot and blanch them in cold water, add the bones, boil them, skim off the floating foam, add onions, ginger, cooking wine and a little vinegar, and stew them for a long time on low heat. Let the baby eat soup and bone marrow. This is a very good calcium supplement food, suitable for babies of all ages. Soup can also be added to other baby foods for mixed feeding. For example, bone soup noodles, steamed egg soup and so on. Shrimp skin and tofu contain high calcium content and should be given to your baby often.
7. Fried spinach with shrimp skin. Wash the spinach and cut it into 3 cm long sections. Soak shrimps in warm water and wash them. Put the wok on the fire, add the oil, and when the oil is hot, add the chopped green onion and shrimp skin and stir-fry slightly. Add spinach, stir fry a few times, add salt, etc. , and stir well.
The combination of shrimp skin and spinach is a good product for calcium supplementation. This recipe contains 336.3 mg of calcium, and spinach has a blood-generating effect. Babies with blood deficiency can often eat spinach. In addition, spinach also contains high natural riboflavin (VB2) and thiamine. In winter and spring, the climate is dry, and most of them stay indoors, which makes them susceptible to viruses and angular stomatitis. Eating fresh spinach often can prevent this disease. The suitable age group is over two years old.