1. Sugar-free and oil-free pumpkin and purple potato balls:

1, peeled and sliced purple potato and pumpkin, and steamed in a pot.

2. Add glutinous rice flour to the pumpkin while it is hot.

3. Knead into a smooth dough.

4. Pour a little milk into the purple potato and stir well.

5. Both pumpkin dough and purple potato are kneaded into a ball shape, and the pumpkin dough is squashed and wrapped with purple potato stuffing.

6. Steam on high fire 10 minute.

Second, low-calorie mango ice cream:

1, sugar-free yogurt+pure soybean milk powder and mix well.

2. Slice the mango and put it in the mold.

3. Pour in soybean milk sauce.

4. Wrap the plastic wrap tightly and put it in the refrigerator for freezing.

Third, low-calorie taro cheese moon cakes:

1, milk 70g, sugar substitute 10g, cheese 1 slice and corn starch 5g.

2. Mix and stir all the materials.

3. Heat on low heat and stir until it becomes thick.

4. Refrigerate for half an hour.

5. Steamed taro.

6. Add proper amount of purple old powder and sugar substitute.

7. Finally, it is dry and non-sticky.

8. Knead flat and pack milk.

9. Put it in the moon cake mold.

10, squeeze.

Four, air fryer version of cupcakes:

1, one yogurt with low-gluten flour.

2. Three egg whites and a few drops of boiling water.

3. Send.

4. Add sugar three times.

5. Until the chopsticks don't stick to your hands.

6. Pour the egg whites into the yolk paste several times.

7. Stir with a rice spoon.

8. Air fryer 160 degrees for 22 minutes.

5. 1 Prepare ingredients: sweet potatoes, blueberries, eggs, oats and beef paste.

2. eggs and milk.

3. Break up.

4, sweet potato cut into pieces and steamed.

5. Press into the mud.

6. Add oats and mix well.

7. Pinch the shape.

6. 1, 500ml milk +50g rice starch.

2.+10g sugar.

3, two egg yolks+lemon.

4. Stir on low heat until it becomes sticky.

5. Stir Oreo crumbs evenly, pour them into a container, cool them, and freeze them in the refrigerator for four hours.

6, pour out ten yogurt+Oreo broken ~

Seven, 1, Xue Meiniang powder with boiling water.

2. Knead into dough.

3. Oreo removes the core and grinds it into powder.

4. The dough is slightly covered with some cooked cake powder.

5, has been sent to the cream molding.

6. Send to a state where there is a hook when it is lifted.

7. Divide the dough into equal parts and knead it into round cakes.

8, meters in a circle,

9. Prepare a pack of whipped cream powder.

10, mix the powder and milk.

Eight, the purple potato milk shell is amazing! Be sure to try.

1, toast, purple potato, milk powder.

2. Filter the yogurt overnight to get thick yogurt.

3. Stir the purple potato into a sticky shape.

4. Toast is pressed into small discs with cups.

5. Spread a layer of purple potato paste on toast.

6. Cover with another piece of toast.

7. Apply a layer of yogurt.