? Fat-free greasy food?
fruit
Apple, papaya, hawthorn, banana, pear, pitaya, lemon, grapefruit.
vegetables
Tomatoes, carrots, wax gourd, yam, corn, kelp, broccoli.
drink
Yogurt, sour plum soup, green tea, black coffee.
? The secret of getting rid of fat and boredom?
? Winter melon and corn soup
Difficulty in making Spring Festival couplets: just have hands (see the picture for details).
Ingredients: wax gourd 1, corn 1.
Functions: Reducing fat and weight, beauty beauty, invigorating stomach and relaxing bowels.
Note: winter melon is cool, and those who are cold eat less.
? Rice porridge with hawthorn and lotus leaves.
Difficulty in making Spring Festival couplets: just have hands (see Figure 4 for details).
Ingredients: dried hawthorn 15g, dried lotus leaf 2g, rice 100g, sugar 10g.
Function: Reduce fat and lose weight, promote digestion and eliminate stagnation, strengthen spleen and stimulate appetite.
Note: people with spleen and stomach deficiency and cold should not eat lotus leaves; People with hot constitution are advised not to fry rice.
? Coriander mixed with shredded carrot
Difficulty in making Spring Festival: A brief examination of knife work (see Figure 5 for details)
Ingredients: 500g carrot, 50g coriander, 2 tbsp Chili oil, vinegar 1 tbsp, sesame oil 1 tbsp, half a tbsp salt, and sugar 1 tbsp.
Function: cool, relieve boredom, reduce blood fat, promote digestion and relieve qi.
Note: It is not advisable to take coriander when taking tonics such as Atractylodes macrocephala and Cortex Moutan and traditional Chinese medicine.
? Poria cocos, yam and millet porridge
Difficulty in making Spring Festival couplets: gloves are enough (see Figure 6 for details).
Materials: Poria cocos 15g, millet 100g, iron stick yam 150g, and 6 red dates.
Functions: invigorating the spleen and stomach, calming the heart and calming the nerves, tonifying the kidney and benefiting the lungs.
Note: People with yin deficiency and excessive fire should not eat poria cocos.
Introduce 10 kinds of "oil scraping" experts.
1. Yam
Yam can promote digestive function, reduce subcutaneous fat deposition, avoid obesity and increase immune function.
2. Sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation.
3. onions (surname)
Onion can promote gastrointestinal peristalsis, strengthen digestion, is rich in sulfur, can be well combined with protein, is particularly beneficial to the liver, and helps to detoxify.
4. Macroalgae
Because of the high water content, fucoidan in kelp can form a gelatinous substance in the intestine, which helps to eliminate toxic substances and prevent constipation and intestinal cancer.
5. Mung beans
Chinese medicine believes that mung bean can treat all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body.
6. Lotus root
The diuretic effect of lotus root can promote the rapid discharge of waste in the body, thus purifying the blood.
7. Coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity.
8. Chinese cabbage
If you want to control and drain oil as soon as possible, you'd better eat boiled cabbage. Just add light salt particles. You can choose boiled cabbage in water during the day, and the effect is very good.
9. Apple
Apples are very good fruits and have low calories. Because apples are rich in dietary fiber pectin, and pectin basically contains no calories, when it passes through the human body, it always takes away some things, such as fat and grease ... which helps to shave oil to lose weight and make the skin brighter and moisturized.
10. Auricularia auricula
Tremella is nourishing but not greasy. It is also rich in dietary fiber, which can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella fuciformis has the functions of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and beautifying.
If you eat too greasy during the Spring Festival, remember to arrange the above recipes as appropriate.