The efficacy and function of winter melon ginger soup, in daily life, in order to live a healthy life, we often buy some food to supplement some essential elements, promote the digestion and growth of the body, and make the body healthier. Let's share the efficacy and function of winter melon ginger soup.

Efficacy and function of winter melon ginger soup 1 soaking method and efficacy of winter melon ginger tea

Ingredients: 5g of winter melon skin, dried ginger 1 tablet.

Bubble method:

1. Prepare a clean ceramic cup, scald the cup with boiling water, drain the water, and wash the dried wax gourd peel and dried ginger with warm water.

2. Put the dried winter melon skin and dried ginger into the cup and pour in boiling water. Cover the cup and soak for about 5- 10 minutes before drinking.

Efficacy of winter melon ginger tea

1, winter melon peel: slightly cold, rich in sugar, protein and vitamin C, with the effects of clearing away heat and toxic materials, promoting diuresis and reducing swelling.

2, dried ginger: spicy, hot, can well reconcile the coldness of winter melon skin, has the effect of warming the middle and dispelling cold, drying dampness and resolving phlegm, and promoting blood circulation.

3, winter melon ginger tea: this tea can clear away heat and detoxify, eliminate dampness and phlegm, promote diuresis and reduce swelling. It is a good product for people with phlegm-dampness constitution to cool off summer heat.

working methods

1. Ginger is peeled and juiced, wax gourd is peeled, seeded and diced, and japonica rice is washed.

2. Take a casserole, inject appropriate amount of water, boil it over medium heat, add japonica rice and ginger juice, and cook it over low heat for about 30 minutes.

3. Then add the wax gourd, add salt and cook for 15 minutes.

Key points of operation: winter melon is important, and ginger juice should not be put too much, otherwise it will be spicy.

Suitable period: pregnancy 1-3 months.

Efficacy: it can strengthen the spleen and eliminate dampness.

Introduction: Rice

Rice is made by hulling the seeds of rice, and rice is one of the staple foods of our people. Rice is an essential food for family meals or going to restaurants.

Cooking skills:

Vinegar method: If cooked rice can't be eaten at one time, it will turn sour easily if it is left for a long time. If you add a few drops of vinegar to rice, it will not only have a stronger fragrance, but also prolong the storage time.

Efficacy:

Traditional Chinese medicine believes that rice has the functions of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, benefiting essence, strengthening the brain, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving annoyance, quenching thirst and stopping diarrhea, etc., and it can "strengthen the body and improve the complexion" if taken in multiple doses.

Never put alkali in rice porridge, because alkali will destroy vitamin B 1 in rice, make vitamin B 1 deficient, and lead to beriberi.

The efficacy and function of winter melon ginger soup 2 Why do you want ginger when cooking winter melon?

That's because wax gourd is cool, while ginger is warm, which plays a neutralizing role and is a balance in diet. Boiled wax gourd is generally matched with meat, and ginger can also be used to remove the smell of meat.

Ginger contains spicy and aromatic components, including gingerol, gingerol, starch and fiber. Gingerol can stimulate the oral cavity and gastric mucosa, promote the secretion of digestive juice and stimulate appetite.

Extended data:

Wax gourd contains protein, sugar, carotene, vitamins, crude fiber, calcium, phosphorus and iron, with high potassium salt content and low sodium salt content. Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat.

Wax gourd juice and wax gourd extract can increase the urine volume of animals, reduce the degree of renal lesions caused by mercury chloride, and significantly reduce the content of serum muscle poisoning. The total amino acids and cucurbitacin of wax gourd have obvious protective and blocking effects on renal injury caused by mercury chloride.

Wax gourd seeds contain fatty oil, adenine, protein, sugar, vitamin B 1, vitamin B2, nicotinic acid and trigonelline.

Efficacy and function of winter melon ginger soup 3 Can winter melon be cooked with ginger?

1, wax gourd can be cooked with ginger, which can play a role in neutralization and balance.

2. The reasons why wax gourd can be cooked with ginger are as follows:

A, winter melon is cold, and ginger is warm, which can be balanced.

B, boiled melon is generally paired with meat, which is more delicious, and because there is meat in it, ginger is used to deodorize it.

C, if there is no ginger, you can also use garlic instead. In addition, if you want to make melon ribs soup, you can blanch the ribs first.

3. Finally, popularize science a little.

The role of wax gourd: wax gourd is sweet in taste, cold in nature, and has the effects of clearing heat, promoting diuresis and reducing swelling. Wax gourd has low sodium content, which has a good auxiliary treatment effect on arteriosclerosis, ascites due to cirrhosis, coronary heart disease, hypertension, nephritis and edema.

The role of ginger: Ginger tastes pungent and warm, and has many functions such as dispelling cold and sweating, resolving phlegm and relieving cough, regulating stomach and stopping vomiting. Drink ginger and brown sugar water to treat colds; Ginger is known as the "antiemetic medicine"; Ginger can also be used to treat enteritis and dysentery. External application of ginger also has a certain therapeutic effect on vitiligo, alopecia areata and tinea manus. There is a folk saying that "three slices of ginger in the morning are better than drinking ginseng soup" and "ginger ginseng in October".

Efficacy and function of winter melon ginger soup. Often drink 3 bowls of soup after meals to get rid of dampness and strengthen the body.

1, winter melon and ginger soup:

Wax gourd is one of the common vegetables at home, but it is extremely nutritious. Wax gourd contains a lot of nutrients such as protein, carbohydrates, vitamins, etc., and has the functions of eliminating dampness and diuresis, clearing away heat and detoxifying; Ginger is rich in carbohydrates and certain ingredients such as gingerol, which can promote digestion and eliminate dampness.

Put wax gourd and ginger together to make soup. Drink some winter melon and ginger soup in your spare time to get rid of moisture in your body and maintain your health.

Production method: take wax gourd100g and a little ginger; 2, put water in the pot, add melon and ginger after boiling, put it at the right temperature after boiling, and you can drink it.

2, white lentil pig bone soup:

White lentil is one of the nutritious vegetables, which is rich in minerals and vitamins, higher than most rhizomes and melons, and has the functions of neutralizing dampness, relieving summer heat and detoxifying.

Pig bone is rich in collagen and nutrients, so overweight people should drink more white lentil pig bone soup, which can drain the residual water in the body in time, improve the blood circulation inside the body, help protect women's health, and is suitable for women to drain water and keep healthy.

Production method: 1. Wash white lentils and pig bones, and cut into pieces for later use; 2. Then put it into a pot filled with water, add appropriate amount of seasoning and cook for 1 hour, and serve.

3, glutinous rice red bean soup:

Coix seed has high nutritional value and is called "the king of Gramineae in the world". Rich in unsaturated acids, fats and other substances, it has the functions of strengthening the spleen, stopping diarrhea, diuresis and detumescence. Red beans are warm, which belongs to warming ingredients and also has the effect of expelling moisture from the body; After the barley and red beans are cooked with water, drink a little barley and red bean soup after meals to promote the blood circulation of women's uterus, expel moisture in time and protect women's health.

Production method: 1, take out appropriate amount of Coicis Semen and red beans and wash them for later use; 2. Put a proper amount of water into the pot, put the barley and red beans into the pot, and cook for 2 hours on high fire. It can be eaten at a suitable temperature.