Home-cooked practice of sea cucumber with abalone sauce
Preparation materials: water-soaked sea cucumber, broccoli, Chinese cabbage heart, abalone juice, white sugar and water starch.
Exercise:
1, put a proper amount of oil in the pot, heat it to 70%, put the abalone juice in the pot, add sugar and fry until cooked;
2. Put a proper amount of boiling water into the pot, put the whole washed sea cucumber in and simmer for about 1 min;
3, pour a little water starch, fully mix it into a paste, and collect the juice and get angry.
How to make sea cucumber with abalone sauce?
Preparation of ingredients:
1 sea cucumber, 1 bowl of rice, a little broccoli, an appropriate amount of broth, an appropriate amount of abalone juice, a little water starch, ginger slices and onion slices.
Method steps:
1, the sea cucumber is cut into sections, washed, boiled in water for 5 minutes, and then soaked in broth 1 night;
2. Break broccoli into small flowers and blanch them in boiling water with salt and oil;
3. Heat a little base oil in the stock market, add the onion, fry the ginger slices, remove them, and then add 2 spoonfuls of abalone juice;
4. After boiling, add the broth to boil, then add a little water starch to thicken, then pour it on the sea cucumber and buckle it on the rice.
Efficacy of sea cucumber with abalone sauce
1 Sea cucumber with abalone sauce, a precious food, naturally has its preciousness. Sea cucumber itself is a very nutritious food with many nutritional functions. Sea ginseng, bird's nest and shark's fin are equally famous. It can enhance human immunity, and can also help treat diabetes. It has a good effect on recovery after illness and operation, and can help people who are weak.
Protein in sea cucumber is very rich, as well as active substances such as calcium, potassium, zinc, iron, selenium and manganese. These nutrients are very beneficial to our health. It contains 18 kinds of amino acids, and is a sacred product of nutrition. At the same time, sea cucumber contains no cholesterol and is good for health.
Everyone said that sea cucumber is a supplement to sexual function and has the function of tonifying kidney. Traditional Chinese medicine believes that the kidney is the foundation of the human body and is closely related to the quality of sexual life, so it is very attractive to tonify the kidney alone. From the perspective of western medicine, sea cucumber can improve male endocrine ability, improve female metabolism, promote sex hormone secretion, and thus improve sexual ability.
Sea cucumber purchase skills
1, look at the thorn. Although the number of sea cucumber thorns does not determine the nutritional value, the thick and straight thorns are still a high-quality performance, giving people a very powerful feeling.
2. Look at the color. The color of sea cucumber is mostly dark brown. This kind of sea cucumber grows on the bottom of the sea and has better quality. However, it should be noted that the color will be different due to the different food intake or the different depth of life under the sea.
3. Look at the age. There are also differences in the age of sea cucumbers. Generally speaking, wild sea cucumbers take three years to grow, while captive sea cucumbers usually grow in two years. Only sea cucumbers that grow to a certain age will have rich nutrition. The most nutritious ones are those that have grown for three to five years. Like us humans, they are in their prime, which is the best.