Dietary treatments for lowering blood sugar 1. What are the dietary treatments for lowering blood sugar

1.3. Banana porridge 2. What to eat to lower blood sugar

2.1. Corn

Corn is sweet in taste and neutral in nature. It has the functions of strengthening the spleen and promoting dampness, appetizing and improving intelligence, calming the heart and activating blood circulation. The linoleic acid in corn oil can prevent cholesterol from depositing on the blood vessel wall, and has a positive effect on preventing hypertension and coronary heart disease. In addition, it also has diuretic and blood sugar lowering effects, making it especially suitable for diabetics.

2.3. Millet

Millet, also known as corn, is sweet in taste and mild in nature. It has the effect of strengthening the spleen and stomach. It is suitable for spleen and stomach deficiency and heat, nausea and vomiting, diarrhea, postpartum and post-illness physical weakness. Those who eat. When millet is cooked into porridge, a layer of fine sticky substance floats on top, commonly known as rice oil. Traditional Chinese medicine believes that rice oil is extremely nutritious and has the strongest nourishing power. It is said that rice oil can replace ginseng soup.

2.4. Soybeans 3. What traditional Chinese medicine to drink to lower blood sugar

3.4. 50 grams of watermelon seeds, 30 grams of japonica rice. Preparation and usage: First mash watermelon seeds and water, decoct in water to remove residue and extract juice, then add rice to make porridge. Eat as much as you like.

Indications: How to lower blood sugar in diabetes with lung heat and body injury syndrome

1. Control blood sugar within a stable range

High blood sugar has a negative impact on the body The harm is huge, because this is the crux of multiple arteriosclerosis. Symptoms of high blood sugar occur in young people, which indicates that the disease will cause damage to the body in advance.

The first line of defense against cardiovascular disease is to reduce and control high blood sugar. Preventing high blood sugar should first start with lifestyle.

2. Healthy diet

In terms of diet structure, carbohydrates are the main component (accounting for about 60% of the total food intake), supplemented by protein (referring to meat accounting for the total food intake). (about 30%), fat should be 5-10%, which means you should eat more vegetables and less oily meat. At the same time, you should also pay attention to regular and moderate diet. You can eat until you are 80% full, and you will feel hungry. Supplement with fruits, vegetables, and nuts.

3. Strengthen exercise

Exercise has many benefits. Studies have shown that people with three high blood pressures can reduce their blood pressure, blood sugar and weight through exercise. Many patients give up just through diet and exercise. The medicine jar was removed and the therapeutic purpose was achieved. For patients who have not yet developed three highs, or only found one high, exercise can also achieve a preventive effect.

4. Quit smoking and alcohol

Smoking is harmful to the heart and lungs, especially for patients with high blood pressure. Statistics show that smokers may die from cardiovascular disease. The chance of being disabled is four times higher than that of a non-smoker, and this chance will increase significantly when there are already three highs. What should you pay attention to when lowering blood sugar

1. It is not advisable to eat foods that can easily increase blood sugar

2. Do not drink alcohol

Because the alcohol contained in wine does not contain Other nutrients only provide heat energy, and each gram of alcohol produces about 7 kcal (294 joules). Long-term drinking is not good for the liver, and can easily cause an increase in serum triglycerides.