However, some foods look dull on the surface, but if you go deep into them, you will find a lot of dried Kun inside, and the heat is insanely high.

Today, let's take a look at what foods have deceived us!

Now people's living standards have improved and their diets have become more and more diversified. However, some foods in life look healthy, but in fact, these foods are all pretenders of healthy foods. Therefore, when choosing food, we must have a correct judgment to ensure a healthy diet.

1. Sushi

Many people think that small sushi is low in calories, so they often eat a lot of sushi. Actually, this is a misunderstanding. The calories of small sushi actually exceed 500 calories, so everyone should try to avoid eating cream cheese and shredded cheese.

2. protein stick

In life, many female friends like to eat snacks, but as we all know, eating too much snacks will be harmful to their health, so they will use protein bars instead of snacks. In fact, the fat and carbohydrate content of protein bars will be very high, and the fat content of a protein bar will actually exceed that of a chocolate bar.

3. margarine

Margarine seems to be a healthy food, but it is not. Margarine contains quite a lot of trans fatty acids, which will lead to an increase in low-density lipoprotein and then a decrease in high-density lipoprotein. Eating a lot of margarine will increase the risk of heart disease, so it is best to choose raw milk at ordinary times.

4.peanut butter

Peanut butter contains a lot of fat and sugar, while low-fat peanut butter contains 50% less carbohydrates, so eating a lot of peanut butter will increase the risk of hyperlipidemia and diabetes.

5. Hamburg in Turkey

Everyone knows that Turkish hamburger is a food without beef. Many people think that Turkish hamburgers will not be obese without beef. In fact, this is not the case, because the amount of fat and calories of Turkish hamburgers sold in restaurants are quite high. Therefore, eating this kind of hamburger often will also lead to obesity and increase the risk of cardiovascular and cerebrovascular diseases such as hypertension and hyperlipidemia.

muffin

Muffin looks delicious, and it is a healthy food that many people mistakenly think. In fact, illness contains a lot of calories and fat, because muffins are made of sugar and refined flour. If you eat muffins in large quantities, there will be diseases such as obesity, high blood pressure and hyperlipidemia.