1. Practice of Babao Decoction: Select an old hen, slaughter and clean it, put Chinese medicine containing Radix Codonopsis, Radix Astragali, Rhizoma Atractylodis Macrocephalae, Poria, Radix Angelicae Sinensis and Radix Paeoniae Rubra (5g each) into the chicken's stomach, cook it with low fire, throw away the medicine bag after cooking, add appropriate amount of salt, and eat it 3-5 days before menstruation.

Efficacy: enriching blood and benefiting qi, mainly suitable for women with qi deficiency. It can also regulate menstruation and relieve pain.

2. Cordyceps flower Qing Bu soup: 500g of pig bone, 20g of cordyceps flower, 0/0g of salt, 0/5g of radix Adenophorae, 0/5g of Polygonatum odoratum, 0/5g of angelica sinensis, 0/5g of Lycium barbarum, 0/0g of kloc and 4 red dates. Wash the head of sparerib, put it in a clear water pot, fire and blanch it to remove blood stains. Adding water into a casserole, cleaning, and adding Radix Adenophorae, Radix Angelicae Sinensis, Bulbus Lilii, Rhizoma Polygonati Odorati and Radix Astragali. Then put the washed Chinese caterpillar fungus flowers in, and add red dates and medlar. Wash Coicis Semen and Euryale Semen, put them in a pot, put the blanched ribs in a casserole, cover the pot, and simmer for 90 minutes over high fire. Season with salt before eating.

3. Old duck nourishing soup: duck 500g, American ginseng 10g, Dendrobium 10g, Polygonatum odoratum 25g, Coicis Semen 25g, Lycium barbarum 10g, salt 10g. Select half an old duck over 2 years old and wash it in flying water for later use. After washing, soak Dendrobium, American ginseng, Coicis Semen and Polygonatum odoratum for 30 minutes. Wash all other materials (except Lycium barbarum) separately, then add water, boil over high fire, and stew over low fire for about 2.5-3 hours. Lycium barbarum is put in before the soup is almost cooked 10 minutes, and you can eat it with a little salt.